11 Mindfulness quotes

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

This blog lists various Mindfulness quotes.

This list provides quotes that describe what the practice of Mindfulness is, as well as present quotes about choosing to live mindfully, eating mindfully, and also quotes that bring attention to the now. 

The blog also briefly explores what Mindfulness is. 

Mindfulness quotes

Quotes on the practice of mindfulness

Here is a list of quotes that describe what the practice of mindfulness or mindful living essentially is.

These quotes by various notable individuals, people who practice mindfulness, as well as some philosophers of mindfulness and stoicism describe what the practice of mindfulness is as well as how it benefits an individual. 

These quotes also reflect how important mindfulness has become in this ever rushing world that gives people no time to rest and be present and stresses how important it is to do so. 

These quotes have been compiled by Parade

 “Think about the practice of meditation as zoning in, as opposed to spacing out.” 

— Susie Levan 

“When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.” 

— Ellen Barrett

 “Mindfulness clears the windshield of the mind so that we can see things as they really are.” — Travis Eliot

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” 

— Sylvia Boorstein

“In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.”

— Eckhart Tolle

In our times, it is radical to choose to sit still and be silent, to resist an identity of busyness, ceaseless motion, and noise, and to reclaim our sanity and humanity by coming home to ourselves.” 

— Sumi Loundon Kim

“Mindfulness is a simple practice, but not an easy one … but you are worth doing hard things.” 

— Nicole Davis

“Every time we ponder a thought, act on an impulse, or dwell on a desire, we are setting in motion a cause that will have a future effect. Mindfulness enables us to choose wisely.” 

– Tamara Levitt

“Meditation means dissolving the invisible walls that unawareness has built” 

– Sadhguru

Practising a mindful moment in the middle of the day, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.” 

— Christine Agro

“Mindfulness is like taking your brain for a virtual walk. Like our bodies, our minds need time to recover after a difficult workout. It is a way to ‘walk’ it off—catch your breath, settle your muscles, and be fully present. Notice what you see, smell, feel, and hear. Be in the moment as you gain insight and nurture yourself. Even a few seconds or minutes is enough. Don’t overthink—it isn’t the formal practice of meditation … and you don’t need sneakers.” 

— Lori Maney Lentini

All your power resides in the now. Mindfulness is the best tool to tap you into that power.” 

— Anita M. Scott 

 “The feeling that any task is a nuisance will soon disappear if it’s done in mindfulness.” 

– Thich Nhat Hanh

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”

 – James Baraz

 “Mindfulness gives you time. Time gives you choice. Choices, skillfully made, lead to freedom.” 

– Bhante Henepola Gunaratana

“Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is happening; it’s about what is really going on.” 

– Nell Newman

“Realize deeply that the present moment is all you have.” 

– Eckhart Tolle 

“Meditation goes in. Prayer goes out. But both aim for the same place of union between you and the Divine.” 

– Lisa Jones

“Mindfulness is a quality that’s always there. It’s an illusion that there’s a meditation and post-meditation period, which I always find amusing, because you’re either mindful or you’re not.” 

– Richard Gere

Mindfulness quotes about choosing to live mindfully

Here is a list of quotes that describe how it is like to choose mindfulness and live a life of mindful attention and focus.

These quotes are from various individuals who have understood how important mindfulness is and why it is imperative that we apply it to our lives. 

These quotes have been compiled by Positvepsychology

Every morning we are born again. What we do today is what matters most.

—Buddha

Do every act of your life as though it were the very last act of your life.

—Marcus Aurelius,The Emperor of Ancient Rome in the second century as well as a philosopher.

Life is a dance. Mindfulness is witnessing that dance.

—Amit Ra

The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.

—Idowu Koyenikan

The stiller you are, the calmer life is.

—Rasheed Ogunlaru

The only way to live is by accepting each minute as an unrepeatable miracle.

—Tara Brach


One who is patient glows with an inner radiance.

—Allan Lokos

Mindfulness quotes that brings attention to the ‘Now’

Here is a list that describes how important it is to be present in the now- to let go of fears about the future and regrets about the past. 

These quotes serve as a reminder for each individual to pay attention to their pirenset- their feelings and thoughts, the world around them, and the sensations they experience. 

These quotes have been compiled by Happiness.com

 “Wherever you are, be there totally.” 

—Eckhart Tolle

“You can’t stop the waves, but you can learn to surf.” 

—Jon Kabat-Zinn

“Be happy in the moment, that’s enough. Each moment is all we need, not more.

—” Mother Theresa 

“Look past your thoughts, so you may drink the pure nectar of This Moment.” 

—Rumi

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” 

—Thích Nhất Hạnh

“We have only now, only this single eternal moment opening and unfolding before us, day and night.” 

—Jack Kornfield

 “The only way to live is by accepting each minute as an unrepeatable miracle.” 

—Tara Brach

“Mindfulness isn’t difficult, we just need to remember to do it.” 

—Sharon Salzberg

Quotes on Mindful eating

Here is a list of mindfulness quotes on eating and develing a healthy habit of being present when eating as well. 

These quotes emphasise the importance of paying attention to how we eat, what we eat, and the people we eat with. 

“Mindul eating emphasizes a spirit of exploration, experimenting and flexibility in finding ways to make use of nutritional information.” 

– Jean L. Kristeller

Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.

—Jan Chozen Bays

Mindful eating means simply eating or drinking while being aware of each bite or sip.

—Thích Nhất Hạnh

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.

—Thích Nhất Hạnh

Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.

—Susan Albers

Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or going out to lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.

—Susan Albers

When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat.

—Shunryu Suzuki

What is mindfulness?

Mindfulness is a state of being and more proficiently a way of life where the individual actively imagines in the act of cultivating full awareness of the present. 

This awareness of the presence is related to both the world outside and around the individual and the world within the individual in terms of thoughts and feelings.

A person who practises mindfulness may begin with putting effort to bring about all of their senses to focu on what they’re experiencing right now however, over time, it becomes a way of life- done without much effort and with a greater understanding of one’s self. 

Mindfulness is the experience of being present with the here and now. The state of Mindfulness is an experience of your present feelings, thoughts, and behaviour. It is the act of paying attention to yourself, your body, and the world around you.

It is the complete opposite of living in an autopilot mode of existence which can cause various problems, mental health related issues, stress, and an overall poor sense of well being. 

Being mindful requires you to let go of the past, and the worries of the future and simply focus on the present and the things you can do in the present. This can help you move past unnecessary anxious and depressive thoughts that are unnecessary and often causing dysfunction. 

Mindfulness is widely accepted and encouraged by philosophers, psychologists, and spiritual guides, and has garnered traction in mainstream society with various gurus and social media influencers talking about the practice. 

Although originally articulated as a part of Buddhism,  it is often taught independent of religious connotation and it is now seen as a lifestyle choice that can help improve well-being.

There are Buddhist themes in modern-day mindfulness, such as meditation, breathing exercises, and being one with the world- however, in modern or secular mindfulness, there is no need to connect religious or spiritual meaning to one’s practice of mindfulness. 

Meaning that one does not have to adhere to the Buddhist faith to be mindful. Infact, there has been a rising trend of mindfulness now being part of the science of wellbeing where mindfulness practises have been studied scientifically and empirically to help researchers understand what mindfulness does and how it impacts wellbeing. 

Conclusion

This blog Listed various Mindfulness quotes.

This list provided quotes that describe what the practice of Mindfulness is, as well as present quotes about choosing to live mindfully, eating mindfully, and also quotes that bring attention to the now. 

The blog also briefly explored what Mindfulness is. 

FAQ related to mindfulness

What exactly is mindfulness?

Mindfulness is a state of being and more proficiently a way of life where the individual actively imagines in the act of cultivating full awareness of the present. 

This awareness of the presence is related to both the world outside and around the individual and the world within the individual in terms of thoughts and feelings.

What are the principles of mindfulness?

The principles of mindfulness include:

  • Non-judging.
  • Patience. 
  • Beginner’s Mind. 
  • Trust. 
  • Non-Striving. 
  • Acceptance. 
  • Letting Go.

What are the 3 qualities of mindfulness?

The three qualities of mindfulness that practising mindfulness seeks to develop include:

  • Intention to cultivate awareness
  • Attention to the present moment 
  • Attitude that is non-judgmental, curious, and kind.

What are examples of mindfulness?

Some examples of mindfulness include:

  • Being aware of your breath. …
  • Focusing your attention on the food you are eating
  • When you are walking, paying attention to how you are feeling
  • Being aware of one’s thoughts when angry
  • Being aware of one’s physical condition when stressed

Is mindfulness the same as meditation?

Meditation is an exercise that is designed and aimed to bring about a state of mindfulness while mindfulness is a state of being present. 

References

Getting Started with Mindfulness. Mindful.org. Retrieved on 25th January 2022. https://www.mindful.org/meditation/mindfulness-getting-started/

Mindfulness quotes: 10 sayings to inspire and ground you. Happiness.com. Retrieved on 25th January 2022. https://www.happiness.com/magazine/inspiration-spirituality/mindfulness-quotes/

Living in the Present Isn’t Always Easy—Here Are 50 Mindfulness Quotes to Help Make It Happen. Parade. Retrieved on 25th January 2022. https://parade.com/1041944/nicolepajer/mindfulness-quotes/

Selva.J. 76 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration. Positive Psychology. Retrieved on 25th january 2022. https://positivepsychology.com/mindfulness-quotes/

What was missing from this post which could have made it better?

Leave a Reply

Your email address will not be published.