Mindfulness tattoos (Top 5)

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In this brief blog, we will cover the topic of mindfulness tattoos.

We will also discuss whether they are helpful, what mindfulness is and also discuss a few curated symbols that you can use as tattoo inspirations.  

What are mindfulness tattoos?

Mindfulness tattoos are body tattoos that people get on themselves because of their spiritual meanings that are personal to them. 

These tattoos often have spiritual meanings and are often symbolic of various mindfulness concepts including Buddhist mindfulness philosophy because mindfulness has its origin from Buddhist philosophy. ‘

However these tattoos need to have any religious connotations for the individual if they have chosen the tattoo as a mindfulness symbol as the practice of mindfulness is no longer considered only a religious practice. 

Mindfulness tattoos help people express their inner self and the spiritual growth and journey they are on.

Why do people get mindfulness tattoos?

People get mindfulness themed tattoos as a personal reminder to themselves about what they have overcome and their own ex[ereinces of developing mindfulness in their own thoughts, feelings, and behaviour in their day to day lives. 

It can be a form of celebration or honouring a milestone when one has begun in their own mindfulness and mental health journey- to celebrate an accomplishment of developing and changing their lives to become more mindful. 

It might also be a public declaration of their own beliefs when it comes to lifestyle choices and also stand as a show of support for other people who do the same. 

Often, people with mindfulness tattoos do it with mindful intent and are very clear of the meaning behind the symbols. They take pride in their tattoos and understand that these tattoos are very close to their own identity as a person and a practitioner of mindfulness. 

Do mindfulness tattoos help?

When these tattoos are done with mindful intent and understanding of the meaning behind a tattoo, it can be a powerful reminder of your own victories, journeys, and your own abilities to become mindful.

Tattoos can in fact be a stance against the world around you as you express your individuality and might also be part of your appreciation towards your own body and your lifestyle choices. 

Tattoos might positively sense a sense of self as it helps you demonstrate a sense of commitment, increase awareness, and provide a means for self expression when it comes to your own mindfulness practice. 

Mindfulness tattoos are often symbols of mindfulness and can often serve as a reminder to be present with your thoughts, feelings, and behaviour. It can also aid in your meditative practices while also helping you to remember to be mindful in situations that might prove to be difficult. 

While positive the changes that tattoos can bring about, sometimes the choice to get a tattoo might not be well thought out and could be a result of impulse- it can also be an unhealthy way to cope with your feelings and emotions or it might also be part of an adrenaline seeking behaviour fueled by impulse. 

It is very important that you reconsider the reasons why you want a tattoo and where the urge to get one is coming from so that there is mindful intent and the tattoo is part of your larger journey towards growing into the person you want to be. 

What is mindfulness?

Mindfulness is the experience of being present with the here and now. The state of Mindfulness is an experience of your present feelings, thoughts, and behavior. It is tha act of paying attention to yourself, your body, and the world around you.

It is the complete opposite of living in an autopilot mode of existence which can cause various problems, mental health related issues, stress, and an overall poor sense of well being. 

Being mindful requires you to let go of the past, and the worries of the future and simply focus on the present and the things you can do in the present. This can help you move past unnecessary anxious and depressive thoughts that are unnecessary and often causing dysfunction. 

Mindfulness is widely accepted and encouraged by philosophers, psychologists, and spiritual guides, and has garnered traction in mainstream society with various gurus and social media influencers talking about the practice. 

Although originally articulated as a part Buddhism,  it is often taught independent of religious connotation and it is now seen as a lifestyle choice that can help improve well-being.

What are some mindfulness tattoo ideas?

Here are some symbols that can be used as inspiration for a mindfulness tattoo:


Unalome is a symbol that represents the path to enlightenment with it’s spirals that represent the turns and twists of life. The straight lines in the symbol also represent when one reaches enlightenment or a place of harmony.

The symbol is at the crux of one’s journey towards mindful living and can be an apt inspiration for tattoos as it can help remind you and the people around you about your own journey towards enlightenment. 


The Om is widely recognised as the symbol for meditation and is a sacred symbol and mantra in hinduism. It is also now seen as a symbol of mindful meditation and self-reflection. 

The symbol and the mantra is often used by yogis and other meditators to instigate a moment of introspection into one’s own life, mind, and experiences. 

If you choose to use the symbol for your own personal tattoo, it can serve as a reminder and a symbol of your own mindful lifestyle and practice. 

Lotus tattoo

A Lotus Tattoo is a very thoughtful and complex tattoo which you can use as your mindfulness tattoo. The symbol of the lotus is relevant to mindfulness and symbolises the Eightfold Path towards enlightenment. 

It has various meanings according to the design and the colour used but all in all it symboles personal and spiritual development and growth. 

Moon Tattoo

The moon tatto is a good idea for a mindfulness tattoo. The meaning of the moon tattoo depends on exactly what is depicted. The changes of the phases of the moon can also symbolise the changes in one’s life. 

It can be a mindful reminder that changes are okay and natural- especially for people who do not like changes. The tattoo can also be a reminder of their own capabilities to be able to adapt to these changes.

Hamsa Tattoo

The Hamsa symbol represents the hand of God. It is depicted either with fingers apart or closed together. The symbol of the hand with the eye stands for power, protection, and confidence and is usually part of spiritual medication and practice. 

If the tattoo is done with mindful intent, the tattoo can help serve as a reminder that you are protected and powerful in various areas of your own life. This reminder can help you build an awareness of your own strengths and abilities.

All Seeing Eye Tattoo

The all-seeing eye tattoo is a good mindfulness tattoo that signifies divine providence and spiritual awakening. 

It has its origins in various religions. In Hinduism it refers to the ability to see the true nature of all things. In  Buddhism, it refers to the Eye of Buddha, so-called “Third Eye ”, which means wisdom. 

The symbol can be used as a tattoo with the intent to help you develop an awareness of your own unconscious thoughts and beliefs that affect your mental health and it can also help you develop wisdom to help overcome it. 


In this brief blog, we have covered the topic of mindfulness tattoos.

We also discussed whether they are helpful, what mindfulness is and also discuss a few curated symbols that you can use as tattoo inspirations.  


Mindfulness symbol. Radical Course. Retrieved on 27th November 2021. https://radicalcourse.org/mindfulness-symbol/

FAQ about Mindfulness tattoos

What are the benefits of mindfulness?

The various benefits of active mindfulness includes self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one’s self with kindness, acceptance and compassion.

Should I take anything before a tattoo?

Taking acetaminophen (Tylenol) is recommended an hour before starting the tattooing process.  Avoiding coffee and other medications and painkillers that can cause blood thinning is also advisable. 

Where do tattoos hurt the least?

Tattoo pain will vary depending on your age, sex, and pain threshold. The least painful spots to get a tattoo are your forearms, stomach, and outer thighs

Can you donate blood with tattoos?

Most people can donate blood after getting inked, as long as the tattoo was done with sterile needles and ink that is not reused.

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