Mood Tracking worksheets (Our Top 3)

This page provides effective worksheets to help individuals keep track of their mood patterns on a daily or weekly basis. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Mood tracking worksheets?

Mood tracking worksheets are worksheets and exercises that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets are designed to enable an individual to keep track of their moods on a daily or weekly basis so as to develop an awareness of their mood patterns.

The worksheets also help individuals develop an awareness of what improves their mood and what are the various things that they can do to improve their moods and instill positive emotions. 

What is Mood Tracking?

Mood refers to persistent feelings that are a result of our evaluation and perception of our experiences, ourselves, other people, and the world in general. 

Moods have a huge impact on our thoughts and behaviors which can influence our quality of mental health and our wellbeing. 

They are usually shifting constantly and can often seem like they arise with or without cause which makes it really difficult for people to understand why they feel the way they feel. 

Thus it becomes extremely important for us to understand the patterns of our moods, what influences them, and what affects them and to do so, one of the first things we can do is to keep track of these patterns. 

Mood tracking can provide information about when, where, and how various moods arise and are experienced and enough information can help experts and individuals understand what causes certain moods. 

By understanding what causes these shifts in moods, an individual can learn various coping strategies to cope with difficult feelings and negative moods as well as make lifestyle changes to improve their mood overall as well as their mental well-being. 

Tracking my mood worksheet

What does this worksheet do?

This worksheet has been designed to enable an individual to track their mood and mood pattern throughout the week for at least 6 weeks so that it can help one identify abnormal patterns of persistent mood that could be indicative of a more serious problem such as depression or anxiety. 

How will this worksheet help?

This worksheet helps keep track of mood patterns so as to help experts individuals develop insight as to what are the patterns of mood as well as which moods are persistent. 

How to use this worksheet?

Use this worksheet daily, everyday for 6 weeks and keep note of your general mood throughout the day and make note of any patterns that you notice such as the circumstances surrounding shifts in mood, what time, how you experienced it etc. 

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Improving mood chart worksheet

What does this worksheet do?

This worksheet is designed to enable an individual to develop strategies to help themselves improve their own moods on a bad day. 

The worksheet invites individuals to try out various strategies, keep note of them, in an effort to improve one’s own mood. 

How will this worksheet help?

This worksheet helps individuals to develop strategies and do things that can help them regulate their own moods. 

How to use this worksheet?

To use this worksheet, write down your mood at the start of the day each day for a week. 

Make a note of what you did in an effort to change your mood and make note of the outcomes. 

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Mood Change Chart Worksheet

What does this worksheet do?

This worksheet has been designed to enable an individual to keep track of their changes in their mood as well as the activities that can help them change their mood to a more positive state throughout the week.

How will this worksheet help?

This worksheet helps individuals to explore the various activities that they can engage in that can help brighten their mood so that they can actively pursue their positive activities more or make lifestyle changes that can support a healthier or happier mood. 

How to use this worksheet?

To use this worksheet, list out various positive activities or activities that instil positive emotions in you. 

Make a note of these scotties and try them out throughout the day or throughout the week.

In the chart provided, make note of your mood before and after the activities and make note of which activities instil positive emotions in you.

Daily mood chart Worksheet

Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and feelings.

Every two hours your client will record the emotions they’ve experienced, and make note about what was happening during that time. Encourage them to rate the intensity of their feelings on a scale of 1-10.

This exercise will prompt your client to think about their emotions from the past several hours alongside the environments and situations that influenced them. Remember to always follow up and review the chart during your next session.

What does this worksheet do?

This worksheet enables individuals to keep track of their moods on a daily basis as well as rate the intensity of their feelings and emotions. 

This worksheet invites clients to think about the circumstances surrounding their moods so that they can review it later on. 

How will this worksheet help?

This worksheet helps individuals develop an awareness of their mood patterns as well as the various situations around them that influences their moods. 

How to use this worksheet.

To use this worksheet, you must log in your moods every two hours as well as rate the intensity of your mood, feelings, and emotion.

You can access this worksheet here

Weekly Mood Chart worksheet

Mood tracking can be a powerful technique for clients who are having difficulty identifying the source of negative emotions. Patterns in moods might be difficult to detect during the hurry of day-to-day life, but they jump out from a completed mood chart.

Ask your client to carry the Weekly Mood Chart with them for seven days between sessions, and jot down a few notes in each square. Entries can be as simple as “anxious”, “happy”, “can’t sleep (worrying)”, or “neutral”. It will also be important for your client to write down a short reminder of what they did each day so their emotional patterns can be discussed with a bit of context.

What does this worksheet do?

This worksheet has been designed to enable individuals to keep track of their moods for an entire week. 

The worksheet invites individuals to keep track of their mood across time periods for seven days. 

How will this worksheet help?

This worksheet helps individuals to keep track of their emotional patterns as well as the context behind these patterns by keeping track of the week’s activities. 

How to use this worksheet?

To use this worksheet, make a mote do what you did at specific time slots as well as make notes of emotions, moods, and feelings at that time. 

You can access this worksheet here

References

Karimova.H. 7 Best Mood Tracker Ideas For Your Bullet Journal Mood Charts (+PDFs). Positive Psychology. Retrieved on 12th January 2022. https://positivepsychology.com/mood-charts-track-your-mood/

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