Motivation worksheets (Top 3)

This page will provide you with some effective worksheets to help people in relationships communicate effectively and help build healthy relationships. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Motivation worksheets?

Motivation worksheets are designed to help people set goals, make a step-by-step plan, and accomplish their goals.

These worksheets also help people take stock of their motivators, and explore activities that help build drive and motivation to help them take action. 

Why is developing motivation important?

Motivation is an important aspect of human behavior and human survival in the face of change. It allows us to adato, function productively, and maintain wellbeing in the face of opportunities and threats. 

Developing a healthy and adaptive kind of motivation is vital because it allows us to thrift and increase engagement with others, build better relationships, set goals, make places, and even be creative and develop talents. 

Motivation helps us achieve our personal goals, develo life satisfaction, and also help in personal growth and development while also allowing us to build better relationships with other people which makes motivation development so important. 

My motivators worksheet

What does this worksheet do?

My motivators worksheet has been designed to enable a person to reflect on the various values and motivators such as people, things, goals, etc that they have that motivates or drives them to take action. 

How will this worksheet help?

This reflective exercise helps people take stock of what motivates them so as to instil in them a reminder about their course of action and also set clearer steps to achieve their goals. 

The worksheet also taps into what is important to the person which inturn will help them set more authentic goals based on personal beliefs and values instead of externally imposed goals.

How to use this worksheet?

To use this worksheet, take a moment to consider the things that you find important. These can be values, attributes, people, things. 

Next, take a moment to consider which of these things motivate you and note them down on the worksheet.

Finally, take a note of how these motivators impact your goals and how you can achieve them.

My role models worksheet

What does this worksheet do?

The worksheet is designed to enable people to reflect on the role models of their life and their impact on their own motivation and drive. 

This reflective exercise invites them to reflect on how these role models and their qualities influence and motivate their own behavior, thoughts, and steps of action.

How will this worksheet help?

By using this worksheet, people learn to imbibe the various positive influences their role models have on them. 

By doing so, they can reflect on their own attitudes and beliefs which hinder their own progress and choose to work on more adaptive patterns followed by their role models. 

How to use this worksheet?

To use this worksheet, start by noting down your role models.

Next, consider their attitudes, values, beliefs, patterns of adaptive behaviors etc that make them your role model. 

Then, make a note of how these patterns of belief, thought, and behaviour influence your own. 

You can even note down a few things you can do to help yourself improve your own life based on the adaptive patterns of your role model. 

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Exploring motivating activities worksheet

What does this worksheet do?

This worksheet is designed to act like an inventory for developing an awareness of the various activities that instil a sense of mastery and motivation in people. 

This reflective exercise invites people to reflect on various aspects of their activities that bring them a sense of adaptive challenge and mastery that is an important part of developing motivation.

How will this worksheet help?

This worksheet helps people develop an awareness of the activities that help them feel a sense of mastery. This awareness can help people reflect on what gives them this sense of mastery and why. 

They can also apply this learning to other areas they find challenging and help build a sense of motivation. 

How to use this worksheet?

To use this worksheet start by reflecting on the daily activities that you do that makes you feel a sense of mastery and efficiency when you do them.

Make a note of the activities and note down what gives them this sense of mastery and why. 

After noting that down, create a plan that can help you feel this same sense of mastery in other challenging areas as well. 

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SMART+R worksheet

Now, another way to develop motivation to do something or achieve a goal is to create a plan. This SMART+R worksheet can help you do that.

You can access this worksheet here

What does this worksheet do?

This worksheet is designed to enable you to set SMART + R goals which are Specific, Measurable, Achievable, Results-oriented, Time-bound goals which also have a specific Reward.

This worksheet invites you to identify Indicators and  Measures of progress, a Target, and also adds in timely Rewards when targets are met to encourage positive reinforcement.

How will this worksheet help?

This worksheets help people pursue quantifiable goals and also serves as a self-monitoring strategy to keep up motivation to meet a goals

This worksheet can help influence commitment and persistence across the entire process of meeting a goal because of its simplified steps and rewards. 

How to use this worksheet?

To use this worksheet, start by identifying a goal that is Specific, Measurable, Achievable, Results-oriented, Time-bound. 

Next, take a note of the Milestones and progress markers or indicators of progress. 

Then, identify Tools for evaluating progress and improvement.

Next, add in performance metrics of targets that you would like to set up for yourself. 

Finally, make a note of the rewards and a schedule for the rewards for each target met. 

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