Narrative therapy worksheets (Top 3)

This page will provide you with some effective worksheets to help people apply narrative therapy strategies to resolve their problems. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Narrative therapy worksheets?

Narrative therapy worksheets are designed to be used in individual scenarios under guidance of a mental health professional or in group settings also. 

These worksheets are created with the aim to help individuals develop an awareness of their own life narratives, their problems as external to themselves, and also create a new story based on which their thoughts, behaviours, and emotions change.

What is Narrative therapy?

Narrative therapy is a form of psychotherapy that is used both in individual sessions or group-family settings that aims to separate the individual from the problem in order to experinalise their problems. 

This form of therapy is extremely reflective and relies on the individual’s own skills and purpose to be able to overcome their challenges. 

This form of therapy sees clinet’s as respectable and dignified individuals who are the experts of their own lives, and also stresses on non-blaming of the individual. 

It works on the principles of externalising and deconstructing the problem to clear root causes and focuses on how people make meaning of their experience and change perspectives towards a more positive or optimistic meaning. 

My life story worksheet

One of the first techniques in narrative therapy is to help l+clients reality their own narrative and this can be done by using the My life story worksheet.

You can access this worksheet here

What does this worksheet do?

This worksheet is designed to help you explore your story and understand your narrative. 

The worksheet encourages you to separate yourself from your problems and your experiences and create an outline of your life that does not revolve too intensely around negative emotions and memories. 

Instead it encourages focus on moments of growth and works toward broadening one’s perfection. 

How will this worksheet help?

This worksheet will help you to organize your thoughts and unrealised beliefs that you hold on to about your life.  This worksheet will also help you create an objective and honest life story or narrative about your life and how it has shaped you.

This worksheet, with it’s reflective exercises, can help you gain a healthier understanding of yourself while at the same time encouraging you to be more appreciative of yourself. 

How to use this worksheet?

To use this worksheet, you strat by writing the title of your story. 

Next, come up with at least 7 chapter titles that reflect a significant time of your life. 

Then, for each chapter, sum up your experiences in a line or two with a description of it- brief and to the point. 

Next, consider your final chapter and add a description of your life in the future. 

Finally, add other chapters as necessary to put together a story of your life.

Identifying values worksheet

What does this worksheet do?

This worksheet is designed to enable you to be able to reflect and identify your values and attitude beliefs that you have held onto for your entire lives.

This reflective exercise invites you to reflect on your values and how they relate to your goals in life, and how they impact you on a day to day basis.

How will this worksheet help?

This worksheet will help you develop an awareness of your unconscious beliefs and values that impact your life on a day to day basis. 

By developing an awareness you can learn what beliefs or values hurt you and why helps you meet or achieve your goals while also helping you set more adaptive and authentic goals.

How to use this worksheet?

To use this worksheet take a moment to reflect on the things, people, and morals that you value and that help create your narrative in your life. 

Next, note down these values, people, things, and how they impact your life and your goals. 

Next, make note of which of these are healthy and which are harmful. 

Finally, make a detailed note of adaptive values and create goals surrounding it related to people, values, and the things that are important to you.

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Resolving conflicts worksheet

What does this worksheet do?

This worksheet has been designed to enable you to reflect on your own skills and ability to resolve a problem that you face.

This reflective exercise invites you to reflect on your skills and abilities and also consider strategies that can help you overcome challenges using these skills and abilities that you have listed. 

How will this worksheet help?

By creating an awareness of your own skills and abilities, this worksheet can help you become more confident and appreciative of yourself. 

This in turn can help you see the value that you as an expert of your own life has and help you consider various strategies that can help you resolve conflicts.

How to use this worksheet?

To use this worksheet, start by reflecting on your adaptive skills and abilities, make a list of them.

Next, consider a conflict situation or a challenge and make note of them.

Then, think about which skill you can apply to this challenge and note it down.

They create a strategy- step by step- which enables you to use these skills and overcome or resolve conflict. 

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Statement of Position Worksheet

The statement of position worksheet is a reflective exercise that you can do with your therapist to work on understanding how one’s problems affect yourselves.

You can access this worksheet here

What does this worksheet do?

This worksheet has been designed to be used in guidance of a mental health professional who can help you delve deeper into four areas:

  • Characteristics and labeling of the problem
  • Mapping the effects of the problem throughout different areas of your life(home, work,etc.)
  • Evaluation of the effects of the problem
  • Values that positis that these effects are undesirable

How will this worksheet help?

By working on this worksheet, you can develop a deeper insight of the problems and challenges you are facing and help you gain an awareness of what it really is. 

By understanding what it is, this worksheet can help you move away from a less hopeless stance and a more empowered position where you can take action to change things. 

How to use this worksheet?

To use this worksheet, first begin by externalising the problem. To do this, name the problem and describe its characteristics. 

Next, connect the problem to you- remember the problem is not you- and this involves describing its effects on your life.

Then Evaluate the effect of the problem and where you stand when it comes to the problem- are you a passive observer or someone who is actively trying to go against it. 

Finally, reflect on the values that you have that leads you to have this position on the problem, explore the why and evalue these values to be adaptive or maladaptive to you.

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