Negative self-talk worksheets (Top 3)

This page will provide you with some effective worksheets to help people who engage in negative self-talk.

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Negative self-talk worksheets?

Negative self-talk worksheets are designed to enable individuals to identify their negative thinking patterns and help them replace their negative self-talk with more adaptive and positive self-talk.

These worksheets invite individuals to start viewing themselves with a lot more empathy and kindness while also guiding them towards rationalising distortions and restructuring their beliefs about themselves. 

What is negative self talk?

Negative self-talk refers to the inner dialogues that people often have with themselves that are based on cognitive distortions, and low self esteem. 

This kind of talk that we engage with ourselves tends to be extremely critical and can be caused by various cognitive distortions that they hold onto about themselves, the world, and others. 

It can look something like: “”I can never do anything right!”, or “I got a C in the exam, I must be stupid.”

Negative self-talk can be limiting one’s abilities and can hinder our own beliefs in ourselves, our knowledge, and our abilities/potential. Negative self-talk can not only be stressful, but it can really stunt growth and ability to empathise with ourselves and self-love. 

Let us look at some worksheets that help you cope and manage these patterns of negative self-talk.

Identifying Negative Self-talk triggers worksheet

What does this worksheet do?

This worksheet has been designed to enable you to reflect on the various triggers- situations, people, things- that encourage negative self talk. 

It invites you to develop an awareness of the various experiences in your day to day life that causes you to engage in critical self-talk.

How will this worksheet help?

Developing an awareness of what triggers critical and negative self-talk can help you become more mindful of your own patterns of thoughts, your belief systems, and the distortions that you hold on to that are limiting you.. 

By developing this awareness, you can apply yourself to identify your patterns and work towards restructuring or replacing these patterns with more healthy ones. 

How to use this worksheet?

To use this worksheet, consider the most recent situation when you used negative self-talk on yourself. 

It can be as negligible as “i am so stupid.”

Next, make a note of the situation surrounding this kind of self talk.

Identifying my thinking patterns worksheet

What does this worksheet do?

This worksheet is designed to enable you to develop an awareness of how your negative self-talk affects you emotionally and behaviorally. 

This worksheet invites you to reflect on how your negative talk affects you on a daily basis in terms of how you feel about yourself and the challenging situation, and what are the behavioural results of these thoughts and feelings. 

How will this worksheet help?

This worksheet helps you to develop an awareness of how impactful these negative self-talk is- how it can affect the way you see yourself, the way you behave, and how you perceive others too. 

By developing an awareness, this worksheet can help you choose more adaptable ways of thinking and perceiving your circumstances and iphone you to more adaptive self talk. 

How to use this worksheet?

To use this worksheet, To use this worksheet, consider the most recent situation when you used negative self-talk on yourself. 

Next, make a note of what are some other thoughts surrounding this self-talk. 

Then, make a note of how these thoughts impact your life- your emotions and your behaviour. 

9Ne115ziolzV87XuATMQmZsOR Xu63Rmc zwH2Wyd0DyEwO0JOb4pXP285VOR9pnhqHPRMWEXiY7rwuMANrA6D5j jOoCyLeWJ45leqyrbd981Bv05u nqEeEygX 7wnaII ALk7

Self talk worksheet

This self-talk worksheet is a comprehensive worksheet that guides you to identify, challenge, and change your negative self talk.

You can assess this worksheet here

What does this worksheet do?

This worksheet has been designed to enable you to reflect on instances where you have used negative self-talk based on negative thoughts and beliefs about yourself- identify them and challenge these thoughts and self talk. 

The worksheet also guides you in ways you can change your negative self talk to more adaptive ones. 

How will this worksheet help?

This worksheet provides you with tips and strategies that can help you change your negative self-talk by challenging your irrational beliefs or cognitive distortions. 

How to use this worksheet?

To use this worksheet, think of a recent time when you were experiencing negative self talk.

Make note of the following:

  • What was the situation?
  • How did you feel?
  • What did you do?

Next, use the guides provided that can help challenge these kinds of self talk and change them.

Then, consider one thing you are willing to start doing that can help you better manage your negative self talk and note it down

BRAVE self talk worksheet

The BRAVE self-talk worksheet is a colourful and simple worksheet that helps engage children in developing healthier self-talk.

You can access this worksheet here

What does this worksheet do?

This worksheet has been designed to be used on children grades 1-8 to help encourage them to develop more healthier self-talk. 

This engaging worksheet examples what self talk is and guides children to use scenarios in their life to learn how to identify their patterns of self talk.

The worksheet also challenges children to replace negative thoughts with more positive ones. 

How will this worksheet help?

By helping children learn how to identify their self talk, replace or change negative thoughts and self talk with more positive ones, this worksheet helps educate children about this skill of positive self talk which they can carry on to their adult lives, 

How to use this worksheet?

To use this worksheet, with children or even for yourself-as a teenager and an adult, you will have to sit down and go through the content provided. 

Once you understand what self-talk is, consider a few things that you do well compared to a few things that you do not do well in. 

For both columns, make note of how you talk to yourself in each context. 

Make note of the learnings provided. 

And then, go on to replace negative thoughts with positive ones. 

Please give us feedback

Leave a Reply

Your email address will not be published. Required fields are marked *