Positive self-talk worksheets (Top 3)

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This page will provide you with some effective worksheets to help people learn how they can engage in positive self-talk instead of being critical about themselves. .

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Positive self-talk worksheets?

Positive self-talk worksheets are designed to enable individuals to develop positive self-talk and eliminate negative thinking patterns and beliefs about themselves..

These worksheets allow the individuals to develop an awareness of their own patterns of thought that feed their inner critic and restructure their beliefs and distortions so that they can begin to be kinder to themselves in their self-talk.

What is positive self talk?

Self-talk is the inner voice that tells you a narrative that you have about yourself and oftentimes we are unaware of how it impacts our lives. 

Self-talk can be positive or negative- negative self-talk is often found to be connected to stress, anxiety, depression, and other psychological issues. It is often highly critical and based on cognitive distortions. 

Whereas, Positive self-talk is the flip of negative self-talk that has its basis on self-compassion and understanding for who you are and your experiences.

Instead of basing out perceptions of ourselves on distortions, this form of self talk is kinder and more empathetic and hopeful. Like- ‘I can do better next time’ or ‘I choose to learn from my mistakes’.

Identifying my thinking patterns worksheet

What does this worksheet do?

This worksheet is designed to enable you to develop an awareness of how your negative self-talk affects you emotionally and behaviorally. 

This worksheet invites you to reflect on how your negative talk affects you on a daily basis in terms of how you feel about yourself and the challenging situation, and what are the behavioural results of these thoughts and feelings. 

How will this worksheet help?

This worksheet helps you to develop an awareness of how impactful these negative self-talk is- how it can affect the way you see yourself, the way you behave, and how you perceive others too. 

By developing an awareness, this worksheet can help you choose more adaptable ways of thinking and perceiving your circumstances and iphone you to more adaptive self talk. 

How to use this worksheet?

To use this worksheet, To use this worksheet, consider the most recent situation when you used negative self-talk on yourself. 

Next, make a note of what are some other thoughts surrounding this self-talk. 

Then, make a note of how these thoughts impact your life- your emotions and your behaviour. 

PositiveSelf TalkWorksheet IdentifyingmyThinkingPatterns min 723x1024 1

Reshaping cognition worksheet

What does this worksheet do?

This worksheet is designed with the intention to enable you to reshape your cognition and distortions by replacing maladaptive thought patterns that are a cause of negative self talk with more positive ones. 

It is an exercise that requires reflection of your day to day life and your reactions to various situations which help build awareness of your patterns of thought. 

How will this worksheet help?

This worksheet, by building awareness of maladaptive patterns will help you be mindful of your own thoughts and replace them with more realistic ones instead of those based on cognitive distortions. 

The worksheet also helps you develop optimism and a general positive outlook on life and circumstances and your self which can be a seed to help encourage you to engage in more positive self-talk.

How to use this worksheet?

To use this worksheet, reflect on a distressing event that you have faced recently. Describe the event in your words. 

Next, note down the immediate thoughts you had in those situations and also make note of how those thoughts affected you. 

Then, take effort to reorient your thoughts in a more positive light and replace the original thought with something more realistic, psootove, and optimistic. 

Make a note of how this kind of positive thinking affects how you feel and how you see yourself.

PositiveSelf TalkWorksheet ReshapingCognitionstoDevelopPositiveSelf Talk min 1 723x1024 1

Positive self talk Worksheet

Positive self talk worksheets is a series of four exercises that can help you develop healthy and positive self talk. 

You can access this worksheet here

What does this worksheet do?

This worksheet is to be used under the supervision of a trained guide; however, the rules are simple and can be used by any functioning adult.

The worksheet has been designed to help you reflect on how their self-talk affects you, to be more optimistic while making plans, and also encourages you to replace negative with positive self-talk. 

The worksheet also educates you on the impact of the inner voice on your life and helps develop a healthy and optimistic outlook on life by guiding you through the process of becoming a “yes” person. 

How will this worksheet help?

This worksheet, with its detailed instructions and broad range of exercises, will help you develop a more positive and healthy perception of yourself, the world, and others. 

It will also help you develop self-esteem, confidence and courage, while also helping you engage with more positive self-talk.

How to use this worksheet?

For the first worksheet, Write down how you feel when the prompts are negative as well as how you feel when they are positive. 

Next, List some additional activities you could try and give the worst and best things that could happen. 

Then work on replacing negative self-talk with more positive ones in the space provided. 

The final part of the worksheet is more educational and helps you develop an awareness of how saying yes to life can help you lead a fuller life. 

Self Esteem Worksheet

You can access this worksheet here

What does this worksheet do?

This worksheet has been designed to promote positive self-reflection about your experiences which can be a useful approach to enhancing your self esteem. 

In this worksheet, you  note down meaningful daily events and reflect on them to enhance your self-knowledge with empathy and compassion for yourself..

How will this worksheet help?

This worksheet and it’s reflective exercises can helo you develop an awareness of how your emotions, thoughts can impact your self esteem. 

You can also use it to reflect on your growth further down the line and see how much you have grown as a person. 

How to use this worksheet?

To use this worksheet, make a note of the date and day given in the space provided. 

Then answer the prompts given- reflect on your experiences which include thoughts, feelings, and behaviour. 

While the worksheet is short, you can print multiple copies and use it extensively.

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