11 Postnatal Depression Quotes

This blog posts a list of PostNatal Depression quotes by brave women who have spoken up about their experience with PND after giving birth to their child. 

We will also briefly discuss what Post Natal depression is, the symptoms of the disorder, causes, and possible treatment options. 

What is Postnatal Depression?

Postpartum depression known as Postnatal depression in various parts of the world is a type of mood disorder that involves a depressive episode that affects women after childbirth, usually around 4 to 6 weeks after delivery.

The symptoms of this disorder can also occur months after the delivery in any kind of child birth- natural or caesarean and it is a common problem that affects 1 in every 10 women as well as the fathers in some cases. 

Postpartum or Post natal depression is often mistaken for “baby blues’ ‘ that affects new mothers and often involves feeling a little sad, worried, or fatigued.

However, unlike baby blues that are normal and usually fade in a few weeks, postnatal depression can last weeks, months, and can seriously affect the health and well-being of the mother and the child, as well as impact the family relationships. 

In Fathers who are young and this is their first baby, they can develop this form of depression as well known as Parental PostPartum Depression. 

It occurs in fathers who have a history of depression, relationship problems or are struggling financially.

The disorder can cause severe mood swings, exhaustion, and a sense of hopelessness and in severe cases can lead to suicide and abandonment when the disorder is left untrreated. 

It can also lead to family separation and substance use disorders as well as the development of other mental health disorders. 

What are some relatable and inspiring Postnatal Depression Quotes?

Here is a list of quotes by famous women, sportswomen, writers, actresses, and other celebrities that have spoken out about their experiences with Postnatal depression. 

These quotes describe how it affected their moods, their physical body, their sense of self, their ability to be a mother, as well as the struggle and anxiety that developed along with the disorder. 

These quotes also describe how it affected them emotionally, and physically and how it affects their relationships with their partners at the time. 

These quotes also highlight how important it is to get help as well as highlight how Self-expectations of perfection can be a major issue when it comes to this particular disorder. 

  • “There is hope in knowing this about postpartum depression: You are not the only one to experience this confining, crazy, inner chaos within yourself.” ― Judy Dippel,
  • “Being a new mother is supposed to be the happiest time of your life, but postpartum depression and anxiety strip that away for a time, but trust that it will not last forever.” ― Judy Dippel,
  • “I couldn’t sleep. My heart was racing. And I got really depressed. I went to the doctor and found out my hormones had been pummelling.” – Courteney Cox
  • “I want to be honest about [postpartum depression] because I think there’s still so much shame when you have mixed feelings about being a mom instead of feeling this sort of ‘bliss.’ I think a lot of people still really struggle with that, but it’s hard to find other people who are willing to talk about it.” – Amanda Peet
  • I didn’t know what had happened to me. I was stuck in this grey depression where I just wanted to retreat and pull the covers over my head and weep.” – Margaret Trudeau
  • “Some of the first days after I came home, I was a little outside myself. My mother remarked that she noticed I had moments of lifelessness, but reassured me that this was entirely normal. It’s for things like that after having a baby that mothers really need emotional support.” – Celine Deon
  • “I gained a lot of weight during my pregnancy, and I think I did go through postpartum depression. I was trying to stay positive when it felt like my whole world had flipped upside down. Creating a human takes a toll on women’s bodies. Sometimes we don’t give ourselves enough love or patience about that.” —  Danielle Brooks
  • “[My postpartum depression] gripped my heart to such an extent that I didn’t even have the desire to try to overcome it. I mean, I was flattened by it. I was devastated by it. And it wasn’t the ‘baby blues.’ And I was told it was the ‘baby blues’ at first. And so then, what was wrong with me was even worse. I thought, “Well then I must epitomise failure if I can’t even get past this. … [I want other moms to know that] it has nothing to do with your love for [your children]. … Pay attention to the feelings that you’re feeling and talk about it and ask your doctor. … Find out what medicine’s available. You don’t have to be miserable.” — Brooke Shields
  • “I had really bad postpartum depression after I had my son, and it frightened me. … My knowledge of postpartum — or postnatal, as we call it in England — is that you don’t want to be with your child; you’re worried you might hurt your child; you’re worried you weren’t doing a good job. But I was obsessed with my child. I felt very inadequate; I felt like I’d made the worst decision of my life. … It can come in many different forms.” — Adele
  • “Honestly, sometimes I still think I have to deal with [postpartum depression]. I think people need to talk about it more because it’s almost like the fourth trimester, it’s part of the pregnancy. I remember one day, I couldn’t find Olympia’s bottle and I got so upset I started crying… because I wanted to be perfect for her.” —Serena Williams.
  • “I felt like a zombie. I couldn’t access my heart. I couldn’t access my emotions. I couldn’t connect. It was terrible. It was the exact opposite of what had happened when Apple was born. With her, I was on cloud nine. I couldn’t believe it wasn’t the same [after Moses was born]. I just thought it meant I was a terrible mother and a terrible person. … I think it was the fear of loving a little boy as much as I loved my dad and more. … About four months into it, Chris [Martin] came to me and said, ‘Something’s wrong. Something’s wrong.’ I kept saying, ‘No, no, I’m fine.’ But Chris identified it, and that sort of burst the bubble. … The hardest part for me was acknowledging the problem. I thought postpartum depression meant you were sobbing every single day and incapable of looking after a child. But there are different shades of it and depths of it, which is why I think it’s so important for women to talk about. It was a trying time. I felt like a failure.” —Gwyneth Paltrow

What are the symptoms of Postnatal Depression?

The symptoms of Postpartum depression usually develop within the first few weeks after giving birth, but may begin during pregnancy or up to a year after birth.

These symptoms include:

  • Depressed mood or severe mood swings
  • Difficulty bonding with your baby
  • Social and Emotional Withdrawal from family and friends
  • Loss of appetite or eating much more than usual
  • Inability to sleep (insomnia) or sleeping too much
  • Fatigue or loss of energy
  • Reduced interest and pleasure in activities you used to enjoy
  • Irritability and anger
  • Hopelessness
  • Feelings of worthlessness, shame, guilt or inadequacy related to being a mother
  • Diminished ability to concentrate or make decisions
  • Restlessness
  • Severe anxiety and panic attacks
  • Thoughts of harming yourself or your baby
  • Recurrent thoughts of death or suicide

In severe cases, Postpartum depression can also develop into Postpartum psychosis however it is a rare condition. It’s Signs and symptoms may include:

  • Disorientation
  • Obsessive thoughts about your baby
  • Hallucinations and delusions
  • Sleep disturbances
  • Agitation
  • Paranoia
  • Attempts to harm yourself or your baby

Postpartum depression in new fathers is also common and it involves the following symptoms:

  • Feeling Sad or fatigued, overwhelmed
  • Anxiety
  • Changes in their usual eating and sleeping patterns 

What are the causes of Postpartum depression?

Some of the factors that can increase the risk of Postnatal Depression include:

  • Hormones levels of oestrogen and progesterone are higher than usual during pregnancy and within hours of giving birth, hormone levels experience a sharp drop back to their previous state. This could be a leading cause of depression.
  • low thyroid hormone levels
  • sleep deprivation due to taking care of the baby.
  • inadequate diet that lacks nutrition necessary for the recovering body.
  • drug and alcohol misuse

Other factors can also include:

  • recent divorce or death of a loved one
  • social isolation from friends and support
  • financial burdens 
  • lack of support as a new parent
  • Stress due to health problems in either parents or the child 

What are the treatment options for Post-natal Depression?

The treatment options for Postnatal depression include:

  • Medications such as antidepressants that are safe to take by breastfeeding mothers so it is important that this information is shared with the doctor to pick out the right medication for the mother. In the case that it is a hormonal issue, the doctor might prescribe hormonal medication. 
  • Therapy with a psychiatrist, psychologist, or other mental health professional to help you cope with your emotions, thoughts, and behaviours can also be an effective treatment strategy.

Most doctors would recommend a combined effort with both medication and therapy for best results and outcomes. 

  • Practising self-care involves self-compassion and cutting yourself some slack, allowing yourself to rest, and allowing yourself to make mistakes as a new parent as well as acknowledging that you are doing the best you can do. 

It also allows you to ask for help, eat good emails, exercises, as well as focus on yourself and your relationship with your partner- not everything has to be about the baby.

Conclusion

This blog offered a list of PostNatal Depression quotes by brave women who have spoken up about their experience with PND after giving birth to their child. 

We have also briefly discussed what Post Natal depression is, the symptoms of the disorder, causes, and possible treatment options. 

FAQ related to PostNatal Depression?

What is the difference between postnatal and postpartum?

The terms “postpartum period” and “postnatal period” are often used interchangeably and the terms are used differently in different countries.

However, Postpartum is used in reference to the birth giver while postnatal is referred to the child. 

What are 4 common symptoms of PND?

Common symptoms of PND can include:

  • Apathy.
  • Sleep problems.
  • Mood swings.
  • Feelings of guilt.

How can you reduce the risk of postnatal depression?

To reduce the risk of Postpartum Depression, you can:

  • Educate yourself. 
  • Sleep and eat properly. 
  • Exercise. 
  • Avoid making major life changes during his period such as divorce. 
  • Enlist good support 

How does PND affect family?

PND can also place stress upon intimate relationships, such as between spouses as it can be a stressful time for the non-birth parent as well. It can also affect the parents’ relationship with the other children, if there are any, due to the stress that will be apparent in the family dynamics. 

References

 Pietrangelo.A. Everything You Need to Know About Postpartum Depression.Healthline.  December 6, 2016. Retrieved on 6th january 2022. https://www.healthline.com/health/depression/postpartum-depression#treatment

Postpartum depression. Mayo Clinic. Retrieved on 6th January 2022. https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617

What Is Postpartum Depression? American Psychiatric Association. Retrieved on 6th January 2022. https://www.psychiatry.org/patients-families/postpartum-depression/what-is-postpartum-depression

Jena. H, Postpartum Depression Quotes from Celebrity Moms That Provide Comfort and Strength. What to expect. Retrieved on 6th january 2022. https://www.whattoexpect.com/family/celebrity-moms-and-dads/celebrity-postpartum-depression-quotes

McLeod.N. Postpartum Depression Quotes to Lift Your Spirits. Everyday Power. January 5, 2020. Retrieved on 6th January 2022. https://everydaypower.com/postpartum-depression-quotes/

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