Problem-solving worksheets for adults (Top 3)

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This page will provide you with some effective worksheets to help adults solve problems and challenges that they face by using the processes in the worksheets provided. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Problem solving worksheets for adults?

Problem-solving worksheets for adults aim to help adults identify and resolve their conflicts with effective problem-solving strategies.

These worksheets aid adults recognize different problem-solving skills and strategies to use them for dealing with unpleasant emotions and distressing events.

What is Problem solving?

Problem-solving refers to the process people engage in to solve a problem or challenge that they are facing. 

It is a combination of mental processing, reflection, assessment, and application- and it is a process that is applied to various aspects of our lives. From relationships, work, education, even personal thoughts and feelings. 

The problem solving usually follows the following process:

  • Identification of the problem
  • Making a decision to solve the problem rather than go around it.
  • Learning about what the problem is
  • Researching the options to solve the problem
  • Taking action or applying the strategies to solve the problem

Identifying problem skills worksheet

What does this worksheet do?

This worksheet has been designed to enable people to identify the various problem solving skills that they have or that they can learn.

The worksheet also helps a person understand how this skill can help them solve conflicts and problems in their day to day lives.

How will this worksheet help?

This worksheet helps build awareness of one’s own problem solving skills and also helps develop an understanding of what are some essential skills that are required to solve problems. 

How to use this worksheet?

To use this worksheet, make a list of problem solving skills that you have or would like to learn and next to it, write down how these skills help solving problems. 

ProblemSolvingWorksheetforAdults IdentifyingProblem SolvingSkills min

Effective problem resolution worksheet

What does this worksheet do?

This worksheet has been designed to enable a person to reflect on their problems and create effective strategies that will help them solve their problems. 

This worksheet invites you to reflect on the feasibility of the strategies that they can come up with and also reflect on how they would like to apply it to increase its effectiveness. 

How will this worksheet help?

This worksheet helps people create strategies that are realistic, feasible, and effective. It can also help a person plan the application of the strategy and reflect on it’s effectiveness objectively so as to come up with the best possible resolution. 

How to use this worksheet?

To use this worksheet, pick a conflict or problem you would like to try resolving. 

Next, write down multiple strategies you would like to apply. 

Then, consider the strategy from an objective point of view- consider the feasibility of each strategy and the desired outcome- give it a number from 1-10.

Next,  Select the highest scored strategy and consider how you would like to apply this strategy. 

ProblemSolvingWorksheetforAdults EffectiveProblemResolutionPlan min 1

Solving problems on the basis of outcomes worksheet

What does this worksheet do?

The Solving problems on the basis of outcomes worksheet is designed to enable people to reflect on the strategies that they have used and evaluate its effectiveness to narrow in on the best possible strategy. 

How will this worksheet help?

By assessing the effectiveness of a strategy used to solve a problem, this worksheet can help people to develop an objective perspective to the processes they follow to solve problems. 

It can help them hone in on strategies that are better in their own context and even develop a better understanding of how to solve future problems in ways that work for them.

How to use this worksheet?

To use this worksheet, note down the problem that you are facing. 

Next, consider a strategy to resolve this issue and apply it. 

Then, take time to objectively reflect on the outcome of this strategy that has been applied- make sure you make note of how effective it was. 

Next, compare with another strategy and pick out what works the best.

ProblemSolvingWorksheetforAdults Problem SolvingontheBasisofOutcomes min

Problem solving Worksheet

Reflecting on a potential problem and creating a strategy using the Problem Solving worksheet can be helpful in working out problems in our daily lives. 

You can access this worksheet here

What does this worksheet do?

Problem-Solving worksheet has been designed to be used as a strategy making exercises to solve real or imagined problems. 

This worksheet provides a space for people to state a problem and consider the obstacles in the way while also exploring options, considering pros and cons as they create the best action plan.

How will this worksheet help?

This is a powerful worksheet to help people resolve their problems or at least come up with strategies to help resolve them.

By engaging in this worksheet, people can be taught to problem solve in ways that are effective and also help them be realistic in their plans. 

How to use this worksheet?

To use this worksheet, answer the prompts that are provided and use the space that has been given to fill in details. 

Take effort and time to reflect on your answers and make sure that the answers you provide are appropriate and realistic. 

Then explore options to assess the best action plan while also considering the pros and cons. 

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