Ptsd worksheets (Top 3)

This page will provide you with some effective worksheets to help people who struggle with Post traumatic stress disorder symptoms.

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are PTSD worksheets?

PTSD worksheets are designed with the aim to provide help to individuals who experience difficulties in regulating their thoughts and emotions after experiencing a traumatic event. 

These worksheets help individuals deal with uncomfortable emotions by using effective coping strategies and also regulate distorted thoughts that aggravate their stress and anxiety related to trauma.

What is PTSD?

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event. It could be a direct or indirect experience and can even happen due to repeated exposure to details of a traumatic event.

People with PTSD often struggle with their cognitions and emotions because they relive the event through flashbacks and nightmares, as well as uncontrollable thoughts about the event. 

People with PTSD may avoid situations or people that remind them of the traumatic event, and they may have strong reactions to ordinary events and often feel detached and isolated. 

PTSD is a debilitating disorder that can impact a person’s relationships, work, responsibilities like parenting and occupational/ academic tasks and can severely impact their sense of self. 

Let us take a look at some worksheets that are effective in helping people cope with PTSD.

PTSD triggers worksheet

What does this worksheet do?

This worksheet has been designed to help enable people to identify people, events, situations, things that trigger a stress reaction due to past traumas.

How will this worksheet help?

This worksheet helps people develop an awareness about their triggers so that they can realistically develop strategies to cope with them.

How to use this worksheet?

To use this worksheet, take a moment to reflect on the times your stress reaction was triggered. 

Make a note of what the trigger was- it could be an internal or external reaction. 

You can also make a note of what association you made in the face of the trigger with the traumatic experience of the past.

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Dealing with PTSD Worksheet

What does this worksheet do?

This worksheet has been designed to enable people to cope with the PTSD triggers that they find difficult coping with. 

The worksheet invites people to reflect on the associations that the triggers instigate and also mindfully differentiate it from the reality of their present. 

The worksheet also allows for positive affirmations to use applied in order to cope with the trigger.

How will this worksheet help?

By inviting people to assess associations treated to triggers and to objectively explore the association compared to the reality of their present- the worksheet helps people look at their situation realistically and create awareness about how the triggers affect them. 

How to use this worksheet?

To use this worksheet, make a note of the triggers that affect you emotionally and cognitively. 

Next, make a note of the associations that the tiggers lead you to make and compare it with the reality of your situation. 

Then, make a positive affirmation by acknowledging that these triggers cannot harm you.

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Radical Acceptance Worksheet

Emotional regulation by accepting various difficult emotions as they are can be another way people can help themselves deal with trauma related emotional dysregulation. 

You can access this worksheet here

What does this worksheet do?

The radical acceptance worksheet is based on an emotional regulation technique that invites you to identify, consider, and understand an emotion or situation that you are finding hard to accept. 

How will this worksheet help?

This worksheet has been designed with the intention to help people accept things that they cannot control. 

And rather than dwelling on the distress of no control, it invites people to move beyond the distress and choose how they can respond to it without trying to change or control the situation.

How to use this worksheet?

To use this worksheet you begin with dividing your paper into five sections. 

In the first section,  determine or specify the problem or situation that you find problematic or painful.

In the second section, describe the role your behavior played in this situation keeping in mind that you do not control others’ behavior. 

Also, recount how others’ behaviours contributed to the situation and make note of what you could and couldn’t control. 

In section 3, write about your reaction to the situation. Ask yourself the following: How did you react, act, or behave to what occurred? What effects did your reactions have on you emotionally?

In section four, think about the impact of your reactions on those around you.

In section five,  identify more mindful, considerate ways to respond in the future and use these mindful responses as a way to cope the next time you face a similar challenge. 

Growing Stronger From Trauma

The growing stronger from trauma, as the name suggests, is an exercise to be used by people to develop mental resilience after experiencing trauma. 

You can access this worksheet here

What does this worksheet do?

The Growing Stronger From Trauma Worksheet has been designed to enable people who have experienced multiple traumatic events in their lives to explore strengths that they can use to cope. 

The worksheet invites people to reflect on strengths that they have used in the past to cope with trauma and new ones that they have developed as a result of the trauma.

How will this worksheet help?

This worksheet helps people develop an awareness of their own innate abilities and strengths when it comes to coping with trauma and also help them gain insight into the strategies that they have picked up following trauma.

By developing this awareness, this worksheet can help them use these strengths to further cope with their emotions and thoughts treated to trauma and stress.

How to use this worksheet?

To use this worksheet, you will have to go through the questions related to triggers and strengths related to trauma. 

Reflect on the prompts and make note of your answers in the space provided.

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