Recommended for you


Medically reviewed by our psychologists

On this page, we have curated a list of our own recommendations for you. This is not medical advice but simply helpful suggestions.

In some cases, the recommendations we are the same for various issues.

What we recommend for depression

Professional counselling

If you are suffering from depression then ongoing talking therapy will be useful for you. Talking therapy uses cognitive therapy and other resources to help you live a more fulfilling life.


What we recommend for Anxiety

Below are some of the services and products we recommend for anxiety

Anxiety Weighted Blankets

  • Anxiety Weighted Blankets are great for anxiety. The blanket acts a comforter and soothes anxious moments and feelings of anxiety. Weighted Blankets helps you get better sleep, quicker and proves you with comfort.

Online Therapy

  • Online therapy is great even if you are not suffering from poor mental health. Everyone needs someone to talk to. This online therapy is great for your wellbeing toolbox.

Light Therapy

  • Light therapy can do wonders to improve your mood. Especially, if you are suffering from seasonal depression. It works by increasing your melatonin production in your body.

What we recommend for PTSD

Professional counselling

If you have PTSD, then ongoing professional counseling may really help your condition.


What we recommend for better sleep

sleep support+

  • For better sleep we recommend this great natural sleep tea. Sleep tea  is a great natural way to fall sleep, without becoming dependent on toxins. Sleep tea helps you fall alseep within 30 mins. You will benefit from a deep, restorative sleep from drinking this just before bed.

Weighted Blankets

Sleep sounds

sleep sounds are a great free way to fall asleep peacefully and naturally. While listening to sleep sounds you will fall asleep within 30 mins and you will have a restorative rest.


What we recommend for Schizophrenia

Professional counselling

If you have schizophrenia then ongoing professional counseling may help your disorder. Counselling will give you that outlet to receive medical help.


What we recommend for Phobias

Professional counselling

  • If you are suffering from Phobias then ongoing professional counselling  may help you with them. Counselling uses Cognitive behavioural therapy which will help you address your fears.

Weighted Blankets

Weighted Blankets will help you get better sleep if your phobias keep you up at night.  Weighted blankets will relax and soothe you.


What we recommend for personality disorders

Professional counselling

If you are suffering from a personality disorder then counseling may help you. While counseling you receive different types of talking therapies.


What we recommend for Panic disorder

Professional counselling

  • If you have a panic disorder then ongoing professional counselling. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.

Weighted Blankets

Weighted Blankets will relax you after a panic attack. Weighted blankets help you to feel calm.


What we recommend for OCD

Professional counselling

If you are diagnosed with OCD then professional counseling may help you.  Counseling will help with your diagnosis.


What we recommend for eating disorders

Professional counselling

If you are suffering from an eating disorder then ongoing professional counseling may help you. counseling will help you live a fulfilling life.


What we recommend for Borderline personality disorder

Professional counselling

If you are suffering from Borderline Personality disorder then ongoing professional counseling may help you with your diagnosis. Counseling will help you live a fulfilling life.


What we recommend for Bipolar disorder

Professional counselling

If you are suffering from Bipolar disorder then ongoing professional counselling may help you with your condition and provide you with the much needed support. You do not have to go through it alone.