Top 5 Reinforcement worksheets

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This page provides effective reinforcement worksheets.

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Reinforcement worksheets?

Worksheets for adults are worksheets and exercises that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets are used mostly in the case of bringing about changes in behaviours. The worksheets are designed to enable individuals to replace old behaviours with new more helpful ones through the process of reinforcing behaviours. 

The worksheets invite individuals to consider outcomes, reinforcement strategies, and also activate behaviours through reinforcement. 

What is Behavioural reinforcement?

Behavioural reinforcement is a term that was first introduced by Behavioural psychologist B.F> skinner and it is a term that refers to anything that increases the likelihood of a behaviour to occur. 

Reinforcing a behaviour involves the process of increasinging the likelihood of the same behaviours to occur as well as the process of strengthening and solidifying the behaviour so that it becomes an integral part of their response. 

Reinforcements can include anything that is used in the process of behavioural reinforcement. It can include tangible rewards, events, and situations. 

There are two different types of reinforcement that can be used to reinforce a behaviour. They include: 

  • Positive reinforcement where something is added to increase the likelihood of the behaviour such as a reward. Eg: giving a child dessert when she finishes her vegetables.
  • Negative reinforcement where something aversive is removed inorder to reinforce the desired behaviour. For example, cancelling an assignment if the entire class is attentive during class sessions. 

Interpreting Behaviours Through Outcomes worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to consider change in their behaviours by exploring the changes or outcomes change in behaviours might bring about. 

How will this worksheet help?

By enabling individuals to understand how changing their behaviours or replacing old behaviours with more helpful behaviours can affect their life, this worksheet helps motivate individuals to make changes. 

How to use this worksheet?

Some behaviours are mentioned below. Each of these behaviours is associated with an unwanted consequence.

Replace these behaviours with new ones to welcome desirable behaviour.

Behaviour Outcome New Behaviour Desirable Outcome
A man comes home late.Tired. 
A student prepares for a test the day before the test.Bad grades.
A person smokes 10 times a day.Less budget for meeting up needs.
A girl compares herself with others.Experience anxiety. 
A man watches television all day.Limited time for doing daily chores.

Increasing Desired Behaviour worksheet

What does this worksheet do?

This worksheet has been designed to enable users to increase the frequency and engagement with desired behaviours so as to achieve their desired goals. 

The worksheets invite individuals to develop an itenary of various types of reinforcement to help themselves achieve their goals. 

How will this worksheet help?

This worksheet helps individuals adopt desirable behaviours and achieve their goals through the process of reinforcing their behaviours. 

How to use this worksheet?

For each of the below mentioned desirable behaviour/outcomes, suggest positive and negative reinforcement strategies that would help in obtaining that goal.

First one has been done for you.

Goal Positive reinforcement Negative reinforcement
To increase gradesIncreased opportunities to participate in games to get fresh, appreciation of high achievers in front of everyoneLess homework in exams to ensure students focus on their exams, reducing school hours to provide students with more time for studying.
To increase sales  
To increase motivation to work
To become fit and healthy
To become assertive 
To manage anger 

Reinforcing Myself worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to adopt desired behaviours through the process of reinforcing themselves using various strategies.

How will this worksheet help?

This worksheet helps individuals make behavioural changes and adopt desired behaviours through the process of reinforcing these behaviours by themselves. 

How to use this worksheet?

Make a list of behaviours you want to increase in yourself.

Then suggest which reinforcing strategies would you use to enhance that desirable behaviour in you and try them out. 

Desirable behaviour Reinforcement 

Distinguishing between Positive and Negative Reinforcement 

What does this worksheet do?

This worksheet is a practice sheet that has been designed to help individuals learn the difference between positive and negative reinforcement. 

The worksheet invites individuals to engage in an activity that involves them having to identify various reinforcement strategies and categorise them as either positive or negative reinforcement strategies.

How will this worksheet help?

This worksheet helps individuals learn about the different types of reinforcement strategies as well as enables them to be able to differentiate between the various kinds of reinfoemencents. 

How to use this worksheet?

Read the following actions and determine which of them are examples of positive and which of them are examples of negative reinforcement.

Giving praise, giving stickers,  removing a negative evaluation, removing bad grades, giving privileges, giving tokens, giving attention, giving good grades, stopping one’s teasing, stopping one’s yelling or screaming, giving scholarships, giving an honour, giving a trophy, giving a prize, giving an award, giving food, taking ways a deadline, taking away surveillance, taking aways an unattractive assignment, taking away a threat,, taking aways criticism, stopping one’s ridicule, stopping one’s crying, stopping one’s whining, stopping one’s staring, stopping one’s pleading or pouting, giving money, giving a smile, giving a positive feedback, stopping laughing at someone

Positive Reinforcement Negative Reinforcement 











Behavioural Activation by Focusing Outcomes 

What does this worksheet do?

This worksheet has been designed to enable individuals to adopt target behaviours and to activate these behaviours by focusing on the positive outcomes of the changed behaviour. 

This worksheet invites individuals to assess the outcomes of adaptung positive or the target behaviours and to focus on the outcomes as a way to maintain motivation.

How will this worksheet help?

This worksheet helps keep individuals motivated to follow the process of adopting target behaviours by encouraging people to focus on what positive outcomes this behavioural activation brings about. 

How to use this worksheet?

Complete the following table. Mention the behaviour you want to achieve, things you would do to adopt that behaviour and the advantages or rewards you will get if you adopt that particular behaviour.

Target Behaviour Things I Would Do to Achieve that Behaviour Advantages of Adopting that Behaviour 

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