Relapse prevention worksheets (Top 3)

This page provides some effective worksheets to help people who struggle with substance use disorders to prevent relapse. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Relapse Prevention Worksheets?

Relapse prevention worksheets are designed with the aim to prevent non-adherence to the treatment for Substance Use disorders and other mental disorders.

These worksheets help individuals stick to their treatment process and motivate them to modify their behaviors and enable them to work towards well-being.

What is Relapse Prevention?

Relapse prevention is a cognitive and behavioral process that involves people developing an awareness of their triggers and urges that place them at risk of relapse and skills that help them cope with these triggers and urges. 

Relapse prevention is a practical approach that involves helping individuals recognise early stages of relapse and focus on personal growth with mindful attention to milestones. 

It also involves cognitive restructuring that encourages people to change their negative thought patterns and mind-body relaxation techniques that help them cope. 

The goal of relapse prevention is to help individuals recognize the early warning signs of relapse as treatment in early stages has greater success and educate them to develop coping skills.

Let us look at some worksheets that can help in relapse prevention worksheets.

Considering Negative outcomes of non-adherence Worksheet

What does this worksheet do?

This worksheet is designed with the intent to enable people at risk of relapse to develop an awareness of how relapse can negatively impact their lives and the people around them.

Through this reflective worksheet, it invites people to visualize the negative outcomes related to non-adherence.

How will this worksheet help?

By developing an objective understanding of how non-adherence to treatment can impact their lives, this worksheet can help people stick to treatment and motivate them to prevent relapse. 

How to use this worksheet?

To use this worksheet, take a moment to consider how your life will turn out if you do not adhere to treatment. 

Visualize how it would impact your health, your relationships, your career, your sense of self. Note down these reflections. 

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Dealing with Urges worksheet

What does this worksheet do?

This worksheet is designed to help people cope with their urges that come with replacement. The worksheet enables a person to develop awareness of their urges as well as pre plan coping strategies to cope with these urges. 

How will this worksheet help?

By developing an awareness of early urges and planning strategies beforehand, the Thai worksheet can help a person prevent release effectively by choosing to engage in healthy and more effective coping skills. 

How to use this worksheet?

To use this worksheet, reflect on the urges you feel and the circumstances around it- people, time, day, objects, smells etc. 

Make a list of coping skills- reaching for support, avoidance, distraction, etc- that can help you cope and apply them the next time you feel it. 

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Relapse Prevention Plan Worksheet

What does this worksheet do?

This worksheet has been designed to provide a template that lists coping skills, social support, and the possible consequences of relapse so that people can use this worksheet as a resource to help them prevent relapse. 

How will this worksheet help?

By applying the resources provided in this worksheet and applying the tips and strategies provided- this worksheet can help a person become more efficient in preventing relapses and at the same time it helps educate a [person of the various skills that they can apply. 

How to use this worksheet?

To use this worksheet- reflect on the various prompts given and note down the list of statues that can help you cope which have been successful. 

You can also use this worksheet as an inventory of social support and also a reminder of the conquest of relapse. 

You can access this worksheet here

Benefits of Relapse Prevention Worksheet

What does this worksheet do?

This worksheet has been designed with the intent to enable people to develop an awareness about the benefits of preventing relapse and the positive consequences of adhering to treatment. 

How will this worksheet help?

This worksheet helps a person develop more insight about the benefits of adhering to treatment and thus, help motivate him to engage right treatment and actively prevent relapse. 

How to use this worksheet?

To use this worksheet, reflect on the benefits of adhering to treatment to prevent relapse on the various areas provided as prompts. 

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