Relationship worksheets (Top 3)

This page will provide effective worksheets to help people improve their relationships. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Relationship worksheets?

Relationship worksheets are designed to help individuals improve their relationships with the people in their lives- from their partners to their friends.

These worksheets enable individuals to maintain healthy relationships by acquiring various skills that help the relationship grow in resilience and empathy.

Let us look at some worksheets that can help enable you to grow your relationships. 

Building a healthy relationship worksheet

What does this worksheet do?

This worksheet has been designed to help you build balance in your contributions within the relationship with respect to your partners so that there is equal give and take.

This worksheet invites you and your partner to reflect and develop an awareness of whether each of you are bringing equal contributions- be it materialistic or emotional support- so as to help build healthier relationships.

How will this worksheet help?

By creating awareness, this worksheet helps people develop an awareness of how one’s boundaries stand and what they and their partner- or the other person concerned- together can help create a healthier relationship.

How to use this worksheet?

To use this worksheet, sit down with your partner or you can do it on your own and take time to reflect on the relationship. 

Make sure that your assessment is objective as you make note of what you have contributed to the relationship versus what your partner has contributed to the relationship. 

MwgaOIjfI l75eh YGPNyK0O6hHzJWYHshN11fcSYKdtKo18OrZOiDkqskLwlUW3uOWzKt6QflXxR m32fljCH7uuerMX5WNtL1iIi9Dn4YOMahF2 cticjwe2pzeM I1vGeBVwZ

A strong relationship worksheet

What does this worksheet do?

This worksheet is designed with the intent to help people build stronger relationships by assessing the efforts or contribution they or the other person puts in the relationship. 

The worksheet also invites them to reflect on what are some of the things they can do to help strengthen their relationship. 

How will this worksheet help?

By assessing the level of effort and contributions both parties are putting to help build the relationship, this worksheet can help people be more mindful and try out new strategies that can help strengthen the relationship. 

How to use this worksheet?

To use this worksheet, take a moment to sit down either by yourself or with your partner and reflect on what are some of the contributions that each of you have put in building the relationship. 

Make sure that the assessment is objective in considering how effective these contributions have been.

Next, reflect on what are some other things you and your partner can do to make the relationship stronger. 

5qJMuUZBqlSQkObJDTV08JaRYIO1P2CxYT6JV4QfHWFXbeNjHpJ3risxvOI7vIcXOLPrIRRDK1y

Empathy in Relationship worksheets

What does this worksheet do?

This worksheet invites people to develop empathy for their loved ones that they share a close relationship with. It has been designed with the intent to build awareness of their responses and help cultivate empathetic responses. 

How will this worksheet help?

By developing an awareness of their responses, thai worksheet helps people respond to crucial situations in their relationships with more empathy and understanding of the other person. 

How to use this worksheet?

To use this worksheet, consider a distressing situation that you have faced wrt a person that you share a relationship with.

Reflect on how you reacted in that situation with self-compassion and non-judgement.

Next, consider how they might have been feeling or going through that same situation.

Now, consider the empathetic responses that you could have given at that time and note it down. 

UA29UTdrB qBm ps2S4afbwGp2WIAeOg4fvCnWJZbkaTsllKC7HTT HR8dcixm4B5DMZlURP6NGaSBxW9xNdbLOCCI8NKTni7XmwXXEnz2P sGHgz49sz2lyMR5ea1QVSqVLOsGH

Relationship Growth Activity Worksheet

What does this worksheet do?

This worksheet is designed to invite couples to discover their partners and learn about each other while at the same time enables them to communicate- it acts as an icebreaker in the act of communicating especially when the couple do not normally do it. 

How will this worksheet help?

This worksheet can help couples who are having trouble communicating, or simply not taking the effort to communicate.

How to use this worksheet?

To use this worksheet, you start out by asking each other a few questions about their lies- irrespective of how much you might think you know about each other. 

YOu and your partner can go through the various prompts and make note of each others responses 

You can access the worksheet here

Please give us feedback

Leave a Reply

Your email address will not be published. Required fields are marked *