Self-care worksheet (Top 3)

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This page provides effective self care worksheets.

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Self care worksheets?

Self care worksheets are worksheets and exercises that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets are designed to enable individuals to develop strategies that involve caring for their physical, emotional, social, spiritual, and professional health.

This worksheet invites individuals to assess their current self-care behaviours, issues that restrict their self-care behaviours, and the strategies with which they can make changes. 

What is self-care?

The world health organisation defines self care as something that,

“…people do for themselves to establish and maintain health, and to prevent and deal with illness.” (WHO,1998)

According to WHO, self care is a behaviour that involves the following areas:

  • Hygiene 
  • Nutrition such as diet.
  • Lifestyle such as physical activities, work-life balance, etc. 
  • Environment such as living conditions and social habits. 
  • Socioeconomic factors such as income and culture
  • Self regulation which involves how people tend to deal with stress, issues and challenges. 

Self-care is a very important part of developing psychological resilience towards stressors and challenges. It involves both small steps as well as drastic changes that one makes to allow themselves to live healthy lives. 

Taking care of my health worksheet

What does this worksheet do?

This worksheet is designed to enable individuals to assess what they are currently doing to support their health in physical, emotional, mental, and social areas of their life. 

This worksheet invites individuals to reflect on what they can do otherwise that can further help them engage in more effective self-care strategies.

How will this worksheet help?

This worksheet helps individuals to improve their self-care strategies and behaviours that they engage in.

How to use this worksheet?

Use this worksheet as a space to explore what are the things you do to take care of your health. 

Also, use the space to explore what other things you can do to take care of your health more effectively.

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My self care routine

What does this worksheet do?

This worksheet has been designed to enable individuals to outline their daily self care routine that focuses on taking care of themselves in the physical, emotional, social, spiritual, and professional areas of their lives. 

How will this worksheet help?

This worksheet helps individuals to remain accountable for their adherence to their self-care behaviours.

How to use this worksheet?

Use this worksheet as a space to develop your own self-care behaviours that you can engage in on a daily basis. 

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Identifying habits that interfere in self care

What does this worksheet do?

This worksheet has been designed to enable individuals to identify what they do, the habits that they maintain that interfere with their ability and practice to maintain self care habits. 

How will this worksheet help?

By identifying habits that interfere with self care habits, this worksheet helps individuals to develop an awareness of how their habits get in the way of well-being and in this regard, helps them make changes that are necessary.

How to use this worksheet?

Use this worksheet as a space to reflect on what you do that interferes with self care and what you can do to change that.

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My Self-Care Promise worksheet

What does this worksheet do?

This worksheet invites individuals to remind themselves to take care of their physical, emotional, social, spiritual, and professional needs and encourages them to make a commitment to themselves to do so. 

How will this worksheet help?

This worksheet helps individuals to renew their commitment to self-care and in the process ensure changes to their lifestyle that priorities their wellbeing. 

How to use this worksheet?

You can use this worksheet to make a promise to choose healthier responses to various situations and challenges. 

You can access this worksheet here

Self care assessment worksheet

What does this worksheet do?

The Self-Care Assessment worksheet is designed to enable individuals to explore how frequently, or how well, they are performing various self-care activities involving their physical, emotional, social, spiritual, and professional well-being. 

How will this worksheet help?

This worksheet helps individuals assess their self-care activities and in this process helps to create awareness about their effectiveness and whether they are actually committed to these activities or not.

How to use this worksheet?

Use this worksheet as a checklist to assess your self-care habits in five areas of your life and assess how well you do it and what areas you’d like to improve. 

You can access this worksheet here

References

What is self-care? International Self care foundation. Retrieved on 19th January 2022. https://isfglobal.org/what-is-self-care/

Scott. E. 5 Self-Care Practices for Every Area of Your Life. Verywell Mind. Retrieved on 19th January 2022. https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

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