Self-esteem worksheets (Top 3)

This page will provide effective worksheets to help people develop a healthier level of self-esteem.

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are self-esteem worksheets?

Self-esteem worksheets are designed to help individuals build their level of self-esteem by focusing on positive aspects about themselves and treating themselves with empathy. 

These worksheets enable individuals to focus on their abilities, achievements and distinct features instead of their limitations and mistakes.

What is self esteem?

Self-esteem refers to a person’s overall sense of worth of themselves and their own assessment of their own value.

It can also be understood as the measure with which a person values, appreciates themselves. This measure or assessment of themselves is subjective and can often be influenced by distorted beliefs about thesles. 

Various factors that can impact our self esteem by impacting our biases and beliefs include Life experiences, age, cognition, social constructs and context, self comparison, personality, and even genetics. 

Let us look at some worksheets that help improve self esteem.

Recalling Past Achievements

What does this worksheet do?

This worksheet has been designed to enable you to reflect on past achievements that you have acquired over your lifetime. 

This reflective worksheet enables you to develop a healthier appreciation of your own skills and abilities by reflecting on what you have achieved rather than your own limitations. 

How will this worksheet help?

This worksheet helps build your own self esteem if this exercise is used mindfully to appreciate yourself and your skills in an honest and realistic way rather than focus on your own limitations all the time. 

How to use this worksheet?

To use this worksheet, list out your achievements- big and small. 

Be honest, and take a step to write it out and put it on paper. Next, write an affirmation that acknowledges each achievement beside the list. 

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Positive Affirmations

What does this worksheet do?

This worksheet has been designed to enable you to build your self-esteem by using more positive affirmations in your day to day life. 

It invites you to create an inventory of positive affirmations that you can use to address yourself and difficult situations that are born out of self-compassion and self love. 

How will this worksheet help?

By using self affirmation, this worksheet helps you to replace negative thinking patterns and replace them with more empathetic and optimistic ones which in turn helps build self esteem. 

How to use this worksheet?

To use this worksheet, reflect on what you would like to hear from someone you trust when you are having a hard day. 

Note down these sentences and phrases as affirmations to be used on difficult days. You can even note down affirmations that you can use on the daily- that highlights your strengths, skills and abilities. 

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Self-Esteem Journal For Adults

What does this worksheet do?

The worksheet invites people to reflect on the various aspects of these that they can appreciate and be grateful for and also give you the opportunity to reflect on your own thoughts and feelings to develop an easier understanding of yourself. 

How will this worksheet help?

This worksheet helps you to reflect on positive aspects of yourself and your experiences including strengths and abilities. This worksheet helps you develop a more positive self knowledge about yourself and hence enhance self esteem.

How to use this worksheet?

To use this worksheet or template, use the prompts to reflect on meaningful moments of their days and review the changes in their emotions and general outlooks over time. To enhance your own self-knowledge

You can access this worksheet here

Understanding self confidence worksheet

What does this worksheet do?

This worksheet has been designed to be used by adolescents but can also be used by young adults to build their self esteem and self confidence especially when they are having a hard time and feeling low about themselves. 

How will this worksheet help?

This worksheet invites them to tap into their own skills and abilities- their personal power. The worksheet helps people it to reorient their thoughts about difficult situations to feel more confident. 

How to use this worksheet?

The worksheet is divided into three parts:

The first part involves reflecting on a situation where you were confident and felt a sense of positive self worth. Use the reflection to answer the questions. 

The next part,involves thinking of a recent situation in which you felt lacking in self-confidence and reflecting on the questions provided. 

Finally, in the third part you are instructed to look at your answers to Parts A and B, then use that information to explore your feelings in two very different situations, analyze your responses, and come up with an action plan for the next time your experience low self-esteem. 

You can access this worksheet here

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