Sinking feeling in the chest? (3 key tips)

mehrpouya h dBl tI7SBtE unsplash

The current blogspot will answer the question “what is the sinking feeling in the chest?”. We will discuss the various symptoms and situations that lead to sinking feelings in the chest. We will also discuss the ways to manage sinking feelings in the chest.

What is the sinking feeling in the chest?

A sinking feeling in the chest is related to both physical and psychological symptoms. Sinking feelings in the chest could be due to tension, anxiety, stress, negative apprehensions and heart problems. A sinking feeling in the chest may also signify  an insecure feeling suggesting that something is wrong.

A sinking feeling in the chest is often relatable to an increased heart rate or palpitations. The palpitations or tachycardia may result from physical or psychological stress. 

A sinking feeling in the chest is signified mostly by increased heart rate and issues with respiration. Among individuals with heart related issues, the sinking feeling in the chest is alarming and needs to be immediately taken care of by a respective medical professional.

Among individuals without a medical condition relating to the heart, a sinking feeling in the chest may represent stress and anxiety. They need to consult a psychiatric professional to limit their anxiety feelings and tame down their sinking feelings. 

Sinking feeling in the chest is often used as a metaphor as well. People often use the metaphor of sinking feeling in the chest to signify their uneasy feelings that something bad might happen.

A sinking feeling in the chest can also result from panic attacks. Due to a constant state of fear or persistent worry , the sinking feeling in the chest develops resulting in increased heart rate, tightness of chest and pounding heart feeling.

Another factor responsible for sinking feeling in the chest is atrial fibrillation. Atrial fibrillation is a condition that causes an increased heart rate and an irregular rhythm of heartbeat. 

Due to atrial fibrillation, people often feel a sinking feeling in the chest every day at most times of the day. The heart usually beats at an excessively increased rate. The heartbeat coming from the chamber of the heart is also irregular.

As a result of atrial fibrillation, the fast heartbeat  and a persistent sinking feeling in the chest the heart usually weakens and thus its ability to pump blood to the body is not fully functional. The blood pumping to the parts of the body gets slow and the atria of the heart usually shake.

How do you know you have a sinking feeling in the chest?

A sinking feeling in the chest is described as an odd or fleeting sensation in the chest area. A sinking feeling in the chest is usually accompanied by chest tightness sometimes followed by pain in the same area.

Among individuals with a known heart related condition or cardiac medical issues,, a sinking feeling in the chest often signifies palpitations. Palpitations are heartbeats that are in an odd manner and are reported as a skipping or pounding of the heart sensation. Sinking feeling in the chest in form of palpitations is caused by the following : 

  • An increased perception of the cardiac rhythm
  • Cardiac arrhythmia producing changes in the heart rate or the contraction pattern of the heart
  • Heart beating at an irregular pattern
  • Heart beating in a pattern that it misses a beat

There are a number of symptoms that appear before or after the sinking feeling in the chest. These symptoms are :

  • The chest of the individual may feel heavy or painful preceding or following the sinking feeling in the chest
  • The chest pain from sinking feeling in the chest may radiate to arms and upper limbs of the body including face and jaws.
  • The sinking feeling in the chest may get severe and result in discomfort in the digestive system and may be mistaken for indigestion
  • The sinking feeling in the chest may produce feelings of dizziness
  • The sinking feeling in the chest may lead to shortness of breath
  • The sinking feeling in the chest may lead to nausea and vomiting
  • The sinking feeling in the chest often leads to anxiety and persistent worry 

What are the causes of sinking feelings in the chest?

Following are the causes of sinking feeling in the chest:

  • A sinking feeling in the chest due to anxiety
  • A sinking feeling in the chest due to depression
  • A sinking feeling in the chest due to fear
  • A sinking feeling in the chest due to traumatic experience
  • A sinking feeling in the chest due to recreational drugs
  • A sinking feeling in the chest due to substance abuse

How do you get rid of a sinking feeling in the chest?

Following are the ways to get rid of sinking feelings in the chest:

  1. Seek medical help to rule out if the sinking feeling in the chest is due to physical or psychological stress
  2. Adopt breathing exercises
  3. Doing relaxation exercises
  4. Reduce alcohol intake
  5. Reduce stimulant intake
  6. Keep your body electrolytes balanced
  7. Keep your body hydrated
  8. Exercise regularly
  9. Manage your anxiety
  1. Consult a psychologist

What are the effects of sinking feelings in the chest?

The sinking feeling in the chest may lead to following long term and short term effects among individuals:

  • Stroke
  • Haemorrhage
  • Panic attack
  • Tachycardia
  • Heart attack
  • Dizziness
  • Coughing
  • Respiratory issues

Conclusion

The current blogspot was based on the question “what is the sinking feeling in the heart?”. We discussed the various possible factors that cause the sinking feeling in the heart. We also learned the various symptoms associated with the sinking feeling in the heart.

Frequently asked questions (FAQs): Sinking feeling in the chest

What does it mean when you get a sinking feeling?

A sinking feeling in the heart is usually related to physical and psychological symptoms. Stress, anxiety and cardiac arrhythmia are related to producing sinking feelings in the heart. 

How do you get rid of a sinking heart?

Following are the ways to get rid of sinking feelings in the heart:

Doing relaxation exercises
Reduce alcohol intake
Reduce stimulant intake
Keep your body electrolytes balanced
Keep your body hydrated
Exercise regularly
Manage your anxiety

Citations

https://www.ncbi.nlm.nih.gov/books/NBK202/

Please give us feedback

Leave a comment

Your email address will not be published. Required fields are marked *