7 Social Skills worksheet for adults with mental illness

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The current blogspot will be based on the various worksheets that can be used to enhance social skills among adults with mental illnesses. We will learn how using worksheets can help the adults with mental illnesses learn social skills that enhance their quality of life. 

What are the social skills worksheets that can help adults with mental illness?

The social skills worksheets can help adults with mental illnesses to overcome the routine life stressors by effectively coping with the associated anxiety triggers. Through worksheets, the adults with mental illnesses are able to brainstorm the various social skills that may be beneficial for them to improve their quality of life. 

The social skills worksheet can range on various social skills that can be as follows : 

  • Social skills worksheet for protective factors from stress for adults with mental illness
  • Social skills worksheet for pleasurable activities for adults with mental illness
  • Social skills worksheet for effective communication skills for adults with mental illness
  • Social skills worksheet for maintenance of daily hygiene for adults with mental illness
  • Social skills worksheet for better socialization skills  for adults with mental illness
  • Social skills worksheet for better coping skills for adults with mental illness
  • Social skills worksheet for increased physical activity for adults with mental illness
  • Social skills worksheet for improving self esteem for adults with mental illness
  • Social skills worksheet for enhancing positivity for adults with mental illness

For example the adults can be psychoeducated about the protective factors that help them in situation of anxiety and stress to overcome their negative feelings.  A social skills training sheet based on protective factors can be as follows: 

Similarly, the adults with mental illness can be facilitated to mark out various pleasurable activities that can help the adults to seek pleasure and enjoy their moments by focusing on the present moment.  

Social skills worksheet for protective factors for adults with mental illness

The main objective of the social skills worksheet for protective factors for adults with mental illness is that they are able to seek support in times of distress. The protective factors keep them aware of the various strengths, their inner potential, their characteristics and abilities that can help them lower their negative reactions in response to stress and anxiety.

A social skills worksheet for protective factors is usually based on protective factors list and the intensity of comfort that the individual associates to each type of protecting factor.

Social skills worksheet for protective factors among adults with mental illnesses
s.#My protective factorsIntensity of anxiety
1Parents  (For example)3
2My best friend2
3

Social skills worksheet for pleasurable activities for adults with mental illness

The work sheet for social skills development for adults with mental illness with regards the pleasurable activities that can enhance the adults with mental illness’s positive aspect in life and add a component of joy to their life to increase their positive experiences throughout the day.

Social skills worksheet for pleasurable activities for adults with mental illness
S.noPleasurable activityIntensity of pleasure
1Walking6
2Listening to music9
3

The individuals list all the activities that they find pleasurable and relaxing and that can help them feel calm during times of distress.

Social skills worksheet for effective communication skills for adults with mental illness

The social skills worksheet for effective communication for adults with mental illness is based on making the adults aware of the ways through which they can communicate their needs to others in an understandable manner.

The adults tend to write their characteristics that they believe enable them to effectively communicate their needs to other people without hurting the feelings of others.

Social skills worksheet for effective communication skills for adults with mental illness
S.noMy strengths that help me to be effective speaker in communicationMy strengths that help me to be an effective listener in communication

Social skills worksheet for maintenance of daily hygiene for adults with mental illness

The social skills worksheet for maintenance of routine hygiene among the adults with mental illness tends to enable the adults with mental illness to make a schedule to follow routine hygiene activities. 

The adults with mental illness are facilitated to mark out the time of the day to carry out the daily hygiene and personal hygiene activities so that they don’t forget about a certain day to brush their teeth or comb their hair.

Social skills worksheet for maintenance of daily hygiene for adults with mental illness
S.noMy daily tasksTimeCheck
1Morning hygiene routine8:00 am
2Shower in afternoon12:30 pm
3Hair combing 1 pm

Social skills worksheet for better socialization skills  for adults with mental illness

The social skills worksheet for better socialization skills for adults with mental illness is based on motivating the adults with mental illness to mark out their potential strengths and capacities that enable them to socialize better with others.

The adults with mental illness are instructed to list down the various small changes in their routine behavior that might enable them to enhance their socialization skills.

Social skills worksheet for better socialization skills  for adults with mental illness
S.noActivityComfort level
1Go out from home for a walk5 / 10
2Greet a stranger
3Call a friend

Social skills worksheet for better coping skills for adults with mental illness

The social skills worksheet for better coping skills for adults with mental illness facilitates the adults with mental illnesses to focus on healthy coping mechanisms. The worksheet instructs the adults with mental illnesses to write down various activities that come under healthy coping skills and the various activities that come under unhealthy coping skills. 

As a result of the worksheet, the adult’s with mental illnesses are able to have an insight about the various coping skills and activities that might come under destructive coping and the others that might come under healthy coping activities.

Social skills worksheet for better coping skills for adults with mental illness
S.noMy healthy coping skillsMy unhealthy coping skills
1Going for a walkDrinking
2Talking to a friendShouting
3Writing a diaryThrowing stuff

Social skills worksheet for increased physical activity for adults with mental illness

The adults with mental illnesses are prone to be passive in life. They usually lack the energy to move in life and withdraw from activities of life due to decreased motivation in life. Under such circumstances the social skills worksheet for increasing the physical activity levels of adults with mental illness is of great help.

Through the worksheet, the adults with mental illness are given various options in routine activities. The adults with mental illness pick up two to three activities a day so that they are able to get out of their sedentary lifestyle and feel active.

Social skills worksheet for increased physical activity for adults with mental illness
S.noMy physical activityTime
1Dusting10:00 am
2Mopping18:00 Hrs
3Gardening

Social skills worksheet for improving self esteem for adults with mental illness

The adults with mental illness usually have a low self worth. They have an inadequate self image that renders their self esteem as low. Inorder to enhance their self esteem the self esteem worksheets are utilized during the sessions.

Through the Social skills worksheet for improving self esteem for adults with mental illness the adults with mental illness are able to develop an insight about the positive aspects of their personality. They are able to get connected with the qualities of themselves that make them think of themselves as more competent and worthy. 

Thus the worksheets for self esteem enable individuals to overcome their belief of i am not worthy at all to i am worth and i deserve good.

Social skills worksheet for improving self esteem for adults with mental illness
S.no Qualities  I love about myself? Rate 
1Kindness    /10
2Confidence    /10
3Care    /10

Social skills worksheet for enhancing positivity for adults with mental illness

The social skills worksheet for enhancing positivity among adults with mental illness draws the attention of adults with mental illness towards the blessings in life, towards forgiving themselves and others, towards being grateful in life for the blessings, towards being compassionate and kind with others. 

Through the social skills worksheet for enhancing positivity, the adults with mental illness are able to shift their perspective towards a more positive side and distract themselves from focusing on the negative aspects in life.

Social skills worksheet for enhancing positivity for adults with mental illness
S.noPositivity enhancing activitiesDaily check
1Gratitude
2Forgiveness
3Blessings in life 

Conclusion

The current blogspot was based on the various worksheets that can be used to enhance the social skills among the adults with mental illnesses. We learned that effective communication, self esteem, increased activity level, maintaining daily routine, increasing positivity in life are some of the skills that can be easily achieved through social skills worksheets among adults with mental illnesses.

Frequently asked questions

What are social skills worksheets?

Social skills worksheets are based on social skills that range from a list of pleasurable activities to daily routine communication, increasing self esteem to enhancing socialization, increasing activity level to increasing positive aspects in life. 

How are social skills worksheets helpful?

The social skills worksheets are helpful as the counselors and therapists can use them in supportive work to facilitate the client achieve desired behavioral change in life.

What are social skills?

Social skills are the skills we use in our routine life.

They include the following :

Effective communication skills
Conflict resolution skills
Active listening skills
Relationship management skills

Citations

file:///C:/Users/Ouser/Downloads/FINAL%20Social%20Skills%20Worksheets%20(1).pdf

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