5 Socratic questioning worksheets

This page provides effective worksheets to help individuals engage in socratic questioning and disputing their irrational beliefs as well as restructure their beliefs and engage in more healthy ways of thinking. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Socratic questioning worksheets?

Socratic questioning worksheets are activities that can be done as a part of the self help process in learning more about their thought patterns, develop an awareness of their irrational thoughts, and also aid in the process of replacing these thoughts. 

These worksheets can also be applied in clinical and therapeutic settings to help people learn the process of disputing their irrational thoughts and also help them adapt more realistic and healthy thinking patterns.

These worksheets educate an individual about what is socratic questioning as well as teach individuals about the irrational thoughts that lead to distress. By creating awareness about irrational thoughts, the worksheets also help guide the individual in the process of disputing these irrational thoughts. 

What is socratic questioning?

The socratic method of questioning has its roots in the process of inquiry by the scholar Soractes where he employed a process of inquiry that is more of a dialogue between two individuals in the process of discovering truths together with the natural world. 

This is more or less the same concept and process of Socratic questioning in the field of psychology. 

Socratic questioning does not have a clearly defined definition but it is the core process in the overarching goal of Cognitive behavioural therapy that strives to restructure cognitive beliefs. 

It involves a series of open ended questions that are aimed to encourage reflection and insight development of our own beliefs that are negative and irrational. This process of inquiry enables an individual to develop an insight as to how their beliefs are hammering them. 

Through the process of socratic questioning, the goal is to help the client become aware of their g=cognitive processes as well as modify them to be more adaptive by shifting perspectives as well as developing insight to create alternative thinking patterns that are healthier and more adaptive. 

Some examples of socratic questions include (Sutton, 2021):

  • Clarification questions such as “What do you mean when you say xyz?”
  • Challenging assumptions questions such as “Is there a different point of view?” or 
  • Questions that explore Evidence “What makes you believe that xyz?”  “Do you have any evidence that what you believe is true?”
  • Exploring Alternative viewpoints “how else would someone react to your situation?”
  • Exploring consequences “how do you think this choice will affect you?”

Socratic Questioning Handout worksheet

What does this worksheet do?

This worksheets in the form of a booklet has been designed to educate an individual about what socratic questioning is and also guide them through the process of socratic questioning their irrational thoughts.

This worksheet handout invites an individual to critically examine their irrational thoughts and replace them with more adaptive thinking patterns. 

How will this worksheet help?

This worksheet helps to educate people about irrational thoughts and also the process of disputing these irrational thoughts while also guides the individual to adapt more healthy and positive thinking patterns. 

How to use this worksheet?

You can access this worksheet here

Socratic questions worksheet

What does this worksheet do?

This worksheet is designed to enable an individual to probe and disrupt their negative automatic thoughts as well as irrational thoughts that are a negative influence on their lives. 

The worksheet invites the individual to question a thought they have thought through the process of challenging these thoughts by going through the list of prompts and probes provided in the worksheet and ultimately replacing these irrational thoughts with more realistic ones. 

How will this worksheet help?

This worksheet is an effective worksheet that helps the individual to explore their own irrational thoughts through this practice worksheet and apply it to their day today life so that this process of disputing their irrational thoughts can become part of their abilities to cope and manage their lives. 

How to use this worksheet?

To use this worksheet go through the list of questions that are present in the worksheet that enables you to dispute the irrational thought that you want to challenge. 

You can access this worksheet here

Socractic questioning for dealing with automatic thoughts worksheet

What does this worksheet do?

This worksheet has been designed to enable an individual to develop an awareness about their automatic negative thoughts that are part of their cognitive distortions as well as help them replace these thoughts with more adaptive and posite ones. 

The worksheet invites the individual to explore beliefs that lead to the development of these automatic thoughts and dispute them by putting forward evidence that goes against these negative thoughts which also encourages them to replace them with more positive ones. 

How will this worksheet help?

This worksheet is an effective tool that helps an individual to employ the process of exploring their own thoughts and develop insight into how their thoughts affect their lives.

The worksheet also helps guide the individual in the process of disputing these automatic negative thoughts while also helping them replace these thoughts with positive and realistic thoughts.

How to use this worksheet?

To use this worksheet, take some time out of your pay to engage with the worksheet. Be honest and kind to yourself as you go through the prompts and fill your answers in the space provided.

Consider The Responses you give to the questions asked regarding more healthier ways of thinking as replacement of automatic negative thoughts. 

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Socratic questions for resolving conflict worksheet

What does this worksheet do?

This worksheet has been designed to enable an individual to develop an awareness about reactions to conflict as well as develop insight into causes of the conflict as well. 

The worksheet invites the individual to explore the impact the conflict has one their lives, the possible healthy ways to resolve the conflict, as well as contemplating the effectiveness of the resolution strategies that one chooses to apply.

How will this worksheet help?

This worksheet is an effective tool that helps an individual to employ the process of exploring the causes and circumstances surrounding conflict as well as develop strategies that can help them come to a resolution through the process of socratic questioning. 

The worksheet also helps guide the individual in the process of developing insight through the process of objectively looking at their experiences though socratic questioning. 

How to use this worksheet?

To use this worksheet reflect on an interpersonal conflict that you are experiencing and use the prompts given to engage in the process of exploring the causes of the conflicts and possible resolutions to the conflict through the process of answering the prompts given. 

Do this process for various other scenarios of conflict in ways that are self-compassionate and also honest as you fill in the answers and weigh the pros and cons of the strategies that you have decided to apply.

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Socratic questioning for understanding emotions worksheet

What does this worksheet do?

This worksheet has been designed to enable an individual to develop an awareness about their emotions and to develop insight into how they feel and how their emotions affect their lives. 

The worksheet invites the individual to explore the emotions that arise, the physical sensations that go along with their emotions, and also explore their emotions and possible healthy ways to express their emotions. 

How will this worksheet help?

This worksheet is an effective tool that helps an individual to employ the process of exploring their own emotions and develop insight into how their reactions to their emotions affect their lives through the process of socratic questioning. 

The worksheet also helps guide the individual in the process of developing insight through the process of objectively looking at their experiences though socratic questioning. 

How to use this worksheet?

To use this worksheet, take some time out of your pay to engage with the worksheet. Be honest and kind to yourself as you go through the prompts and fill your answers in the space provided.

Consider The Responses you give to the questions asked regarding your choices of responses when it comes to emotions and healthy ways to expressing your emotions. 

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References

Sutton. J. Socratic Questioning in Psychology: Examples and Techniques. Positive Psychology. 6th Dec 2021. Retrieved on 14th Dec 2021. https://positivepsychology.com/socratic-questioning/

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