Stress management worksheets (Our Top 3)

This page provides effective Stress management worksheets to help individuals cope with their daily lives as well as manage their mental wellbeing. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Stress management worksheets ?

Stress management Worksheets are worksheets and exercises that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets have been designed to educate individuals about what stress management is, identify stressors, as well as identify the effects of dress on their body and overall health.

These worksheets help create awareness about how stress influences one’s physical and mental health as well as help individuals develop coping strategies that they can use to effectively cope and manage stress.

What is stress management?

Stress management, in simple words, refers to the techniques and strategies that one applies to their lifestyle as a way to effectively deal with stress. 

The process of stress management involves identifying the stressor and recognising the effects stress has on one’s life, taking positive action to minimise the effects of the stressors, as well as evaluate and improve strategies to manage stress.

The aim of stress management is not to become stress free but rather manage stress effectively such that the negative effects of stress do not affect quality of life. 

According to the American Psychological Association, managing stress involves the following:

Understanding what stress is and how one engages with stressors. 

Identifying stressors in one’s life. 

Being able to recognise stress signals form one’s body, emotions, thoughts, and behaviours. 

Recognizing patterns of strategies and behaviours that one engages in when stressed- whether they are unhealthy or healthy. 

Replacing unhealthy strategies with healthier options or improving old helpful strategies with more helpful ones including making self-care a priority and seeking out support when needed. 

Stress exploration worksheet

Stress is a feeling of being tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even small tasks seem daunting. Sometimes stress is the accumulation of many small hassles, while other times it is the result of major life changes or long-term problems.

The Stress Exploration worksheet will help clients learn about their stressors, and factors that protect them from stress. Stressors include daily hassles, major life changes, and life circumstances. Things that protect against stress include daily uplifts, healthy coping strategies, and protective factors.

We recommend using this worksheet toward the beginning of stress management treatment. Additionally, because stress contributes to many forms of mental illness, this handout fits well into a variety of other treatment plans.

For an overview of stress management treatment, and more resources, check out our guide:

What does this worksheet do?

This worksheet has been designed to be used as an educational tool to help individuals develop an understanding of how stress affects them, what protects the from stress, as well as what are some events and situations that cause them stress. 

The worksheet invites individuals to reflect on their day to day life and note down these aspects related to stress so as to create awareness.

How will this worksheet help?

By creating awareness and mindful attention to various issues related to stress, this worksheet helps individuals start the process of coping and managing stress. 

How to use this worksheet?

Use the prompts provided in the worksheet to explore the various issues surrounding stress and develop strategy as to how you can cope. 

You can access this worksheet here

Recognising stressors worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to recognize the stressors in their life. 

The worksheet invites individuals to reflect on their day to day life and identify people, things, events, etc that cause them stress.

How will this worksheet help?

This helps individual identity stressors so as to create awareness and mindful attention towards these stressors so that one can help themselves manage how much influence they have over their lives. 

How to use this worksheet?

Use this worksheet as a reflective task to identify stressors and note them down in the space provided. 

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Managing Stress worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to identify what coping skills they normally use to cope with stress. 

This worksheet invites individuals to reflect on stressful situations they have experienced in the past and identify what coping skills or strategies they used to manage.

How will this worksheet help?

By reflecting and identifying coping strategies that are normally used, thai worksheet helps individuals to develop awareness of what their patterns of behaviours are as well as note whether these strategies are culturally effective or needs changing. 

How to use this worksheet?

To use this worksheet, you start by reflecting on a stressful day or stressful moments in your day to day life. 

Without judgement, make a note of how your react to stress. It could be anything- from talking to your friend or by indulging in sweets. 

Once you have identified your behaviour patterns, note them down and reflect on whether they actually help and how they affect you- ask yourself whether they are helpful or are they actually harming you. 

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Stress management worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to cope with various stressors of their day to day life. 

The worksheet invites individuals to consider various scenarios and identify what coping skills and strategies that they can apply to cope. 

How will this worksheet help?

This worksheet helps individuals to deal with various stressful scenarios of their day to day life. 

How to use this worksheet?

Use this worksheet as an exercise activity where you can identify effective strategies to cope and manage stress by using the pictures given as prompts. 

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Introduction to stress management worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to identify their own stressors as well as recognise how stress affects their body and their overall health. 

The worksheet also empowers individuals by inviting individuals to develop strategies that they can use and apply in their day to day life to cope with their stress- these strategies include social support, meeting needs, as well as emotional regulation. 

How will this worksheet help?

This worksheet helps individuals by guiding them through the step by step process of stress management.

From developing awareness of how stress affects one’s health to helping developing coping strategies, this worksheet helps individuals to cope with stressors effectively. 

How to use this worksheet?

This worksheet can be used as a guide to manage stress. 

Use this worksheet to identify stressors in your life as well as recognise the symptoms of stress that affects your daily life and overall health. 

You can also use this worksheet to build strategies that you can apply to your daily life to manage stress.

You can access this worksheet here

References

Brown.A. 62 Stress Management Techniques, Strategies & Activities. Positive psychology. Retrieved on 17th january 2022. https://positivepsychology.com/stress-management-techniques-tips-burn-out/

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