7 Stress quotes

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This blog lists various Stress quotes.

This list provides quotes that describe what stress is, quotes that encourage and advice on how one can cope with stress, as well as quotes about work-related stress. 

The blog also briefly explores what stress is. 

Stress quotes

Quotes about stress

Here is a list of quotes about stress that describe how stress arises in an individual’s life. 

These quotes carefully illustrate that stress is often a result of our own evaluation of the circumstances we are in. 

The quotes also highlight why it is important that we deal with stress effectively. 

These quotes have been retrieved from a compilation on Driven 

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”

―Andrew Bernstein

“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.”

―Chelsea Erieau

“It’s not stress that kills us, it’s our reaction to it.”

―Hans Selye

  “It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.”

―Robert W. Service

 “When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.”

―Catherine Pulsifer

 “Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.”

—Rabbi Dr. Abraham Twerski

 “If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”

—Marcus Aurelius

“There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.”

—Gudjon Bergmann

 “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.”

—Maureen Killoran

“Stress is the trash of modern life–we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.”

—Danzae Pace

Quotes about Coping with stress

Here are some quotes about coping when you are stressed. 

These quotes highly show how important it is to prioritise what is important, you being the most important, and to tackle things accordingly. 

These quotes also help readers reflect on what one can do to manage stress in bite size pieces instead of taking whole chunks, to focus on the now, and to choose more optimistic perspectives of the situation. 

These quotes have been retrieved from a compilation on positivityblog.

We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.”

―John Newton

“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.”

– David Allen

“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.”

– Lee Iacocca

“It is not a daily increase, but a daily decrease. Hack away at the inessentials.”

– Bruce Lee

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”

– Viggo Mortensen

“The greatest weapon against stress is our ability to choose one thought over another.”

– William James

“We can easily manage if we will only take, each day, the burden assigned to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.”

– John Newton

“It’s always a good idea to always do something relaxing prior to making an important decision in your life.”

– Paulo Coelho

“Take rest; a field that has rested gives a bountiful crop.”

– Ovid

“Stress is caused by being ‘here’ but wanting to be ‘there.’

– Eckhart Tolle

“There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.”

– Garson Kanin

“Set peace of mind as your highest goal, and organize your life around it.”

– Brian Tracy

“It’s not the load that breaks you down, it’s the way you carry it.”

– Lou Holtz

“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

– Steve Maraboli

“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.”

– Andrew Bernstein

Quotes about work-related stress

Here are a few quotes about work-life balance and how stress plays a role in this particularly sensitive balance.

These quotes highlight how important it is for us to be aware o four own limits, prioritise what is important, and to rest if one wants to be productive.

“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” 

–Bertrand Russell

Sometimes the most productive thing you can do is relax.” – Mark Black

Almost everything will work again if you unplug it for a few minutes…Including you.

 – Anne Lamot

Of all the things that matter, that really and truly matter, working more efficiently and getting more done, is not one of them.” 

— Mike Dooley

The key is not to prioritise what’s on your schedule, but to schedule your priorities.” 

– Stephen Covey

You can do anything—but not everything.” 

– David Allen

What is stress?

Stress is our natural response to the demands around us. 

Stress is actually a good thing since it motivates us to access and act and it serves as a defence against dangers and predators. Thus, it has a positive impact on us at a healthy level. 

However, in today’s day and age we are less likely to be affected by a predator. Stress arises when we are unable to meet the demands of our day to day lives. 

That is, when we exhaust our mental, emotional, and physical resources to  execute the demands of our jobs, relationships, as well as meet our needs.

What Are the Causes of Stress?

The National Institute of Mental Health (NIMH) has recognized three types of stressor:

  • routine stressors that are a result of day to day demands. 
  • sudden, disruptive changes, such as death or loss.
  • traumatic stress, which can occur due to extreme trauma caused by an assault, an environmental disaster, or war.

Common major life events that can trigger stress include:

  • Lack of work-life balance
  • Poverty
  • Bereavement and loss/death in the family
  • Family problems
  • illness
  • Environment changes
  • Relationship problems
  • Pregnancy issues or infertility
  • Changes in personal roles- eg: Parenthood
  • uncertainty 
  • Traumatic event
  • Stressful work environment
  • Phobias

What are the effects of stress?

If your stress is acute, meaning that you’ve been stressed out for a short period of time due to a small issue such as handing in a report or finishing a project before deadline, you may start to notice some of these physical signs of stress such as:

  • Headache
  • Fatigue
  • Difficulty sleeping
  • Difficulty concentrating
  • Upset stomach
  • Irritability

But when the stress becomes long-term and is not properly addressed, it can lead to physical, emotional, and mental problems such as:

  • Depression and anxiety
  • Insomnia
  • High blood pressure
  • Abnormal heartbeat (arrhythmia)
  • Heart disease
  • Heartburn, ulcers, irritable bowel syndrome
  • Weight gain or loss
  • Changes in sex drive
  • Fertility problems
  • Skin problems such as acne, eczema, and psoriasis

How to Manage Stress effectively?

Managing stress can be done individually as well as with assistance from a mental health professional. 

Treatments to manage stress include:

  • Self-help lifestyle changes in diet, exercise, activities, and relationships. 
  • Therapy and counselling which help people develop self awareness and also help them make lifestyle changes that can help them manage stress.
  • Though doctors will not usually prescribe medications for coping with stress, unless they are treating an underlying mental health condition that is causing the stress. 

Lifestyle changes that can help manage stress includes:

  • Exercise including engaging in breathing and relaxation medication and techniques to slow down heart rate and promote rest. 
  • Reducing the intake of alcohol, drugs, and caffeine
  • Eating a healthy, balanced diet containing plenty of fruit and vegetables can help maintain the immune system at times of stress. 
  • Organizing a daily to-do list and focusing on urgent or time sensitive tasks instead of doing everything- this involves learning how to prioritize things. 
  • Organising  schedules to give themselves time to  relax, and pursue their own interests.
  • Sharing feelings and burdens with family, friend, as well as professionals to help vent as well as gain solutions. 
  • Another thing that a person can do to manage stress is to acknowledge the sigs of anxiety and depression, or lack of motivation, It is important to be mindful of any changes.
  • Taking a step back and reviewing their working conditions and demands in their workplace with their supervisor and finding ways to reduce the load of their work.

Conclusion

This blog listed various Stress quotes.

This list provided quotes that describe what stress is, quotes that encourage and advice on how one can cope with stress, as well as quotes about work-related stress. 

The blog also briefly explored what stress is. 

FAQ related to Stress quotes

Is stress a feeling?

Yes. Stress is the feeling of being overwhelmed or unable to cope with demands. 

How do you comfort someone who is stressed?

Here are a few things you can do to comfort and support someone who is stressed:

  • Listen. 
  • Offer reassurance. 
  • Help them identify their triggers.
  • Offer practical support. 
  • Try calming techniques. 
  • Support them to seek professional help.

How do you relax someone?

Here are a few thing you can advice others if they need to relax:

  • Suggest simple relaxation techniques such as breathing exercises and guided meditation.
  • If they are into physical touch, hold their hands, give them a hug.
  • Listen to them
  • Watch a movie or listen to songs with them
  • Encourage them to do signs they like or take a warm bath.

Can stress ruin a relationship?

Stress can negatively impact relationships especially when the people involved do not know how to express their struggles, regulate their emotions, and communicate. 

How does stress affect family?

When individuals of a family are stressed it can lead to arguments, fighting and other poor communication skills. It can also cause emotional distress in children when parents are often stressed.

References

Felman.A. Why stress happens and how to manage it. MedicalNewsToday. Retired on 25th january 2022. https://www.medicalnewstoday.com/articles/145855

Edberg.H. 101 Inspiring Quotes on Stress. Positivity Blog. Retrieved on 25th January 2022. https://www.positivityblog.com/stress-quotes/

Erieau.C. 55 Best Stress Quotes. Driven. Retrieved on 25th Jnuary 2022. https://home.hellodriven.com/articles/55-best-stress-quotes/

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