Substance Abuse Worksheets (Our Top 3)

This page provides effective worksheets to help individuals cope with substance abuse. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are substance abuse worksheets?

Substance abuse worksheets are worksheets and exercises that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets are designed with the intent to enable an individual to develop an awareness of how their substance abuse and addiction related behaviours affects their lives, the life of other people, and also their progress. 

Hese worksheets also help people deal with their craving and their triggers while also helping them develop insight and awareness into the discrepancies of their behaviour and their goals for their own life as well as help teach coping skills.

What is substance abuse?

Substance abuse, according to the World Health Organisations, refers to, 

“… the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs.”

Substance abuse is marked by negative health consequences on the ones affected by this condition, and also causes significant distress and dysfunction in their lives and that of the people around them- family and friends. 

Substance abuse can lead people to miss work, school, and meet the demands of their responsibilities and their day to day life. 

It can lead to legal problems and also lead them to engage in risky and dangerous behaviours such as driving under the influence. 

It can also lead to problems in terms of maintaining healthy relationships and also developing one’s career. 

Substances that are frequently abused include:

  • Alcohol
  • Marijuana
  • Prescription medicines, such as pain pills, stimulants, or anxiety pills
  • Methamphetamine
  • Cocaine
  • Opiates
  • Hallucinogens
  • Inhalants

Substance abuse and dependence are caused by multiple causes and risk factors that make an individual more susceptible to developing this condition, these include:

  • Genetic vulnerability
  • Environmental stressors like abusive household, poverty.
  • Social pressures like peer pressure
  • Individual personality characteristics
  • Psychiatric problems and disorders like depression and anxiety where people begin by using these substance to self-medicate. 

Substance Abuse worksheet

What does this worksheet do?

This worksheet has been designed to enable an individual to explore various issues related to their substance abuse behaviours, and also thoughts surrounding their addictions. 

The worksheet invites the individual to explore the what’s and the whys of their substance abuse and addictions as well as challenge them to explore and develop awareness regarding the effects of their substance abuse behaviour.

How will this worksheet help?

This worksheet is helpful as one of the first steps towards recovery where this worksheet can help the individual explore the various issues surrounding their addiction and substance abuse. 

It can help the individual explore the motivations behind their substance abuse, as well as help them see the negative effects of their addiction related behaviours. 

How to use this worksheet?

To use this worksheet, take a moment to consider each prompt given in the worksheet. 

Be honest with yourself and note down the answers to each prompt without judging yourself.

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Dealing with craving worksheet

What does this worksheet do?

This worksheet has been designed with the intention to help individuals cope with their craving by engaging in challenging the thoughts that come with craving substances. 

The worksheet invites the individual to explore their thoughts, their behaviours, challenge these thoughts, and develop new positive and healthy behaviours. 

How will this worksheet help?

This worksheet helps an individual cope with their intrusive thoughts related to the cravings and helps encourage positive behaviours that discourage relapse and addiction behaviours. 

How to use this worksheet?

To use this worksheet, make a note of the trigger that has led to your cravings. 

Next, note down and become aware of the thoughts that intrude your personal peace. 

Then, note down the behaviours that you are engaging in now that threaten a relapse or the behaviours that you would usually follow that are unhealthy. 

Next, challenge these thoughts by asking yourself what you can do differently, or think differently regarding this particula craving and also develop a positive meaning regarding your own journey towards recovery. 

Finally, make a note of the new thought that arises as well as the new healthy and positive behaviour that you would like to engage in. 

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Recognising effects of substance abuse worksheet

What does this worksheet do?

This particular worksheet has been designed to enable an individual to develop an awareness about the various consequences that emerge as a result of one’s substance abuse behaviours. 

This worksheet invites individuals to explore the various effects of substance use behaviours on their lives, that of their family, friends, and their career. 

How will this worksheet help?

This worksheet helps discourage substance abuse behaviours and relapse by helping the individual develop insight and awareness as to how their behaviours affect the people around them as well as their personal progress and career. 

How to use this worksheet?

To use this worksheet, take some time to reflect on how your substance behaviour and addictions can affect your life, your family, your friends, and your career. 

Once you have picked out certain consequences of how a possible relapse and your behaviours can affect these areas of your life, note them down, 

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Building Discrepancy Worksheet

Building discrepancy worksheet is based on the CBT Motivational interviewing technique where individuals are asked to reflect on the discrepancy of their behaviour and their desired goals and positive behaviours. 

You can access the worksheet from here

What does this worksheet do?

This worksheet has been designed to be used in sessions by a clinical or a mental health professional. 

The worksheet invites a person to reflect on the consequences of their using or quitting the behaviour and help build the  discrepancy between the client’s current behaviour and their desired behaviour. 

This can be achieved by highlighting the differences between the current and desired behaviours.

How will this worksheet help?

By highlighting the differences between current substance use behaviour and desired sober behaviour, this worksheet can help create an awareness of discrepancy. 

This can help your client understand how their current behaviour affects important areas of their life and imagine how different things would be when they change this behaviour. 

How to use this worksheet?

To use this worksheet, you begin by asking yourself how your life will change if you choose to quit or continue using the substances. 

Then reflect on the effect either behaviours will have on various areas of your life like school, job, relationships, health etc. 

Coping skills worksheet

What does this worksheet do?

This particular Coping skills worksheet for addictions has been designed to enable individuals tap into effective coping skills to help individuals deal with life stressors instead of depending on substance.

The worksheet invites individuals to educate themselves regarding these coping skills and apply them in their day to day life. 

This printout is an info sheet, but there’s plenty of room for client interaction. Develop a plan where your client focuses on their favourite coping skills, and figures out specifically how they can implement them into their life.

How will this worksheet help?

This worksheet helps individuals cope with life stressors by tapping into five major coping skills. Namely, Social support, diversions, building new habits, prevention, and managing emotions. 

This worksheet is helpful as a psychoeducative material that helps individuals learn of each skill, how they can be used and how they can prevent relapse. 

How to use this worksheet?

To use this worksheet, use the print out as an educational material and use it as a primary piece in developing a plan of action in the face of stressors. 

Choose a coping skill that suits you best and apply it to your daily life and when you are faced with stressors.

You can access this worksheet here

References

Substance Abuse / Chemical Dependency. John Hopkins Medicine. Retrieved on 12th January 2022. https://www.hopkinsmedicine.org/health/conditions-and-diseases/substance-abuse-chemical-dependency

Substance Abuse:Overview. WHO. Retrieved on 12th january 2022. https://www.afro.who.int/health-topics/substance-abuse#:~:text=Overview-,Overview,consequences%20experienced%20by%20its%20members.

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