Therapy worksheets for kids (Top 3)

This page provides effective therapy worksheets for children/kids to be used in therapy sessions as well as outside of therapy. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Therapy worksheets for kids?

Therapy worksheets for kids are worksheets and exercises that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets are designed to enable children to learn how to regulate their emotions, think optimistically and positively as well as learn how their thoughts, feelings, and behaviours interact and influence each other. 

The worksheets also encourage children to develop calming techniques to help them cope with stress and anxieties, as well as help them develop positive self-esteem by helping them acknowledge positive assets about themselves. 

What is therapy for kids?

Therapy for children involves talking, playing, making art, and other activities that are primarily focused on helping children express their feelings, thoughts, and learn how to manage and cope with challenges.

This form of therapy also involves active participants from the primary caregiver of the child as well as one-to-one conversations when it comes to older children. 

Therapy for children tend to be psychoeducational as well as are solution focused with respect to certain behaviours problems observed in the child, or in terms of parent-child relationships. 

Therapy for children tackle problems and issues such as ADHD, behaviour disorders, anxiety, or depression, as well as many other mental disorders and psychological issues including trauma. 

Emotion regulation worksheet

What does this worksheet do?

This worksheet has been designed to enable children to learn how to regulate their emotions and cope with their difficult emotions. 

The worksheet invites the child to learn about emotions, identify the emotion, how emotions affect them, and how they can cope with these emotions. 

How will this worksheet help?

By helping the child learn how to regulate their emotions, the worksheet helps the child how to cope with the emotions that they find challenging and difficult.

How to use this worksheet?

To use this worksheet, assist the child and encourage them to look at the pictures that denote an emotion. 

Ask them to identify the emotion and how they feel this particular emotion in their body, the thoughts and behaviours that come along with these emotions. 

Next, ask them how they can cope with the emotion in effective ways. 

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Developing positive thinking patterns worksheet 

What does this worksheet do?

This worksheet has been designed to help children develop an awareness of how thoughts influence behaviour. 

The worksheet invites children to compare how positive thinking versus negative thinking influence outcomes. 

How will this worksheet help?

This worksheet helps children learn how thoughts can impact behaviour and feelings and as a result impact or influence outcomes. 

By learning these relationships, the worksheet can encourage children to develop more positive and optimistic thinking. 

How to use this worksheet?

To use this worksheet, sit down with the kid and ask them to think of various challenging situations that they have faced. 

Make a note of the negative or unhelpful thoughts they had and how it influenced the outcome. 

Next, ask them to consider situations where they thought positively and how that influenced their outcomes. 

Compare the two situations and educate them about the thoughts-feelings- behaviours triad. 

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Calming down techniques worksheet

What does this worksheet do?

These worksheets have been designed to enable children to learn how to calm themselves down. 

These worksheets empower children to manage their own emotions by helping them list out strategies that they can use on their own to help themselves calm down. 

How will this worksheet help?

This worksheet helps empower children to assert control over their own emotions and helps them calm themselves down as a way to regulate their own emotions. 

How to use this worksheet?

To use this worksheet work with the children to help them learn what calming down techniques are.

You can do this by asking them what they do when they are upset. 

Teach them that there are effective ways to help themselves calm down and ask them to work with you to list out a few things that they want to do and that they can do that can help calm themselves down. 

Teach them by giving a few examples and show them how they can apply these techniques. 

Thoughts, feelings, and action worksheet

What does this worksheet do?

Thoughts, Feelings, & Actions is a colourful CBT worksheet for children that uses simple language. The worksheet begins with educating children about the theory of CBT and how thoughts, feelings, and actions are connected. 

The worksheet then invites children to apply what they have learned about the theory into their own lives- based on their own experiences- and invites them to explore their thoughts, feelings, and behaviours. 

How will this worksheet help?

This worksheet when used with mindful intent will help children develop an awareness of their thoughts, feelings, and behaviour. 

It will also help them develop an awareness of how these aspects of their experience plays out in their day to day lives. 

Moreover, the worksheet will also help them develop skills in developing more positive thought processes and alternate healthier thoughts which can help produce more positive feelings and beliefs about the world, and people around them.

How to use this worksheet?

To use this worksheet you will have to take a few minutes to explain the CBT theory to them in simple ways that a child will understand. 

Make sure you use relevant examples and answer doubts when asked. 

Then run through the examples provided and stress shows negative thoughts can also be changed into more positive ones.

Ask the children to reflect on their own lives and write down a recent event that made them feel a certain way. 

Ask them to reflect on their thoughts, feelings, and emotions without judgement. 

Stress that their thoughts might not really be true and that some of these negative thoughts could also be a result of guesses. 

Ask them to think of the event in a positive light or a less negative light, ask them to write it down and also the feelings that come up with these new perspectives.

Next ask them to consider a possible action step as a thoughtful response to the event. 

You can download this worksheet from here

Things I Like About Me Worksheet

What does this worksheet do?

This worksheet has been designed to help children reflect on the inner qualities that they possess which makes them precious and beautiful. 

How will this worksheet help?

This worksheet will help young children learn how unique they are and how they are beautiful and precious because of who they are and their uniqueness. 

This worksheet helps children imbibe the knowledge that beauty or value is not just the outer aspects of one’s self but also inner qualities. 

How to use this worksheet?

To use this worksheet, you need to closely work with the child and educate them about value and beauty- inner and outer. 

Next, ask them to fill in the prompts given while focusing on internal traits that make them precious and beautiful. 

You can access this worksheet here

References

Therapy to Improve Children’s Mental Health. Center for Disease Control and prevention. Retrieved on 13th January 2022. https://www.cdc.gov/childrensmentalhealth/parent-behavior-therapy.html

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