Thought stopping worksheet (Top 3)

This page will provide effective worksheets to help people stop themselves from ruminating over negative or irrational thoughts. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are thought stopping worksheets?

Thought stopping worksheets are designed to help individuals interrupt or stop disturbing and negative thoughts. The worksheet also helps people from engaging with these negative thoughts and also assert control over them.

These worksheets help individuals acknowledge several ways of dealing with such thoughts and preventing their adverse effects.

What is Thought stopping technique?

Thought-stopping technique is a Cognitive behavioural technique that has been used to suppress or push away unwanted and unhealthy thoughts. 

The technique aims to disrupt negative thinking patterns and redirect people to more adaptive patterns of thought and behaviour that are more healthy and that can relieve the stress related to these negative thoughts. 

The goal of this technique is to reduce thoughts that trigger unhelpful behaviors. However experts suggest that thought stopping is not a standalone strategy to help cope with unhelpful behaviours and should be used in tandem with other effective strategies.

Washing away negative thoughts worksheet

What does this worksheet do?

This worksheet has been designed to enable people to use phrases to remind themselves to stop engaging with negative thinking. 

The worksheet invites the individual to develop an awareness of these negative patterns of thoughts and control them. 

How will this worksheet help?

This worksheet helps develop awareness of negative thought patterns and help a person to consciously stop thinking negative thoughts and control them. 

How to use this worksheet?

To use this worksheet, acknowledge the adverse effects negative thoughts have on you and your well-being. 

Next, write down a list of phrases that you can use on yourself to develop an awareness and to consciously stop thinking negative thoughts. 

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Specifying thought time worksheet

What does this worksheet do?

This worksheet has been designed to enable people to accept that they do engage in negative thinking and that they do have some control over it. 

It invites people to take control over their negative rumination by setting limits to the amount of time set on their negative thinking. 

How will this worksheet help?

By setting time limits to the time spent in rumination and negative thinking, this worksheet helps a person assert control over their own thought patterns.

How to use this worksheet?

To use this worksheet, acknowledge the thought that is bothering you by noting it down. 

Give it a specific amount of time- say 5-10 mins. And in that time mindfully engage with the negative thought while also reminding yourself that these are only negative and sometimes irrational thinking.

Next, after the time is up, consider how you can overcome these thoughts or the situation you are facing. 

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Getting Rid of ANTS Worksheet

What does this worksheet do?

This worksheet has been designed to help people understand what automatic negative thoughts are and how it affects their lives. 

The worksheet also invites the individual to develop an awareness of how they are triggered by certain factors and how they can replace these negative thoughts with more adaptive ones.

How will this worksheet help?

This worksheet helps develop awareness of the triggers in one’s life that lead to automatic negative thinking and also helps people dispute these automatic thoughts and replace them with more adaptive thinking. 

How to use this worksheet?

To use this worksheet, start by working through the table from left to right, list some of your common triggers in the first column.

Next, use the center column, to write down the automatic negative thought that this trigger tends to bring to mind.

Finally, in the right-hand column, try to come up with a more positive, constructive, self-compassionate, and helpful thought that you can use to place this ANT

You can access this worksheet here

Automatic Thought Record 

This worksheet focuses on specific negative automatic thoughts, one at a time, and examines what triggers them, as well as their consequences.

This exercise can help people understand their negative automatic thoughts and replace them with positive thoughts. It’s excellent for someone looking to extensively examine their individual thoughts.

What does this worksheet do?

This worksheet has been designed to enable individuals to focus on specific negative thoughts and examine the triggers around it and the consequences of these automatic negative thoughts.

How will this worksheet help?

This worksheet can help people understand their negative thoughts, examine them, and replace them with more adaptive and positive ones. 

How to use this worksheet?

To use this worksheet, you can go through the instructions given at the end of the worksheet. 

In brief it follows as:

First, Write down the date and time of the situation.

Then describe the situation then write down the automatic thought that follows. 

Identify the emotions that come along with the thoughts. 

Describe the response- behaviours- that follow.

Next, Come up with a more adaptive response and consider the outcome after you have challenged the automatic thought. 

You can access this worksheet here

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