kimia zarifi AVJ321HJFl4 unsplash scaled

Tragus piercing and anxiety (3 insights)

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

The current blogspot will be based on the question “what is the effect of tragus piercing on anxiety?”. We will discuss how tragus piercing is believed to reduce anxiety, the research evidence of tragus piercing in reducing anxiety and the benefits of tragus piercing.

What is the effect of tragus piercing on anxiety?

Tragus piercing is the piercing of the small triangular cartilage projection present just at the opening of the ear canal. It is a famous type of piercing that is worn in any of the two ears.  It is a common and most observed form of piercing as it is a symbol of trend but is also associated with reducing anxiety levels. 

Since tragus piercings are related to the same points that are used in acupuncture for relieving anxiety. It can be hypothesized that tragus piercings help in alleviating the anxiety levels and reduce stress.

How does tragus piercing help reduce anxiety?

Scientifically the effect of tragus piercing on anxiety has gained no clinical evidence. However one possible explanation for the anxiety reduction as a result of tragus piercing is its similarity to acupuncture. 

In acupuncture, sterilized needles with fine tips are used to stimulate the tragus cartilage of the ear canal to activate the acupoints. 

The acupoints once activated, are considered to improve body functioning by stimulating natural healing in the body. 

Acupuncturists have a firm belief that pressure points and nerve endings have the tendency to be stimulated, realigned and modified for pain management. 

The assumption behind reduction of anxiety with the help of tragus piercing is that the piercing of the tragus cartilage leads to the stimulation of the vagus nerve in the brian. Researchers believe that when the vagus nerve is stimulated, it serves the function of reducing the symptoms associated with depression, anxiety and epilepsy.

However, many people argue that there is no scientific proof of the effect of tragus piercing on anxiety. The fact that the tragus piercing often results in reduced anxiety is seen by such people as a placebo effect of tragus piercing which pushes them to believe that the piercing is working in reducing anxiety. They also believe it with the Conch Piercing.

What is the research evidence for tragus piercing in reducing anxiety?

There is no scientific and objective evidence that confirms the effect of tragus piercing on the level of anxiety. The belief that anxiety is considerably reduced due to tragus piercing.

The only possible theoretical explanation lies in the theory of acupuncture which believes that stimulation of various nerve endings can lead to activation of various acupoints in the body that results in positive effects on the body. 

Since tragus piercing results in continuous pressure and stimulation of the ear canal cartilage known as “tragus”, it results in possible activation of the accupoint and thus tends to produce the effect of reducing the symptoms related to anxiety and associated features among the individuals.

The acupuncturists have believed the ragus to be referred to as “zero point”. They firmly believe that the zero point has an effect on the body in maintaining its state of homeostasis. Thus zeropoint is an accupoint that tends to maintain internal body states at constant conditions. 

Piercing of the tragus also known as the zero point as mentioned above, leads to a sustained acupressure on the accupoint that results in reducing anxiety as anxiety is a state of distortion in the body’s homeostasis.

What are the benefits of tragus piercing?

The tragus piercing has the following benefits in human body :

  • An increased state of homeostasis in body
  • A decreased appetite in human body
  • Decreased symptoms of epilepsy
  • Improvement in depression and associated features
  • Reduction in levels of anxiety and associated features.
  • Mood modification

Research studies have established that vagal afferent fibres are activated as a result of the tragus piercing that results in decreasing the symptoms of anxiety in the human body. They are also responsible for enhancing the pleasant mood states and decreasing the negative states of fear and anxiety.

Similarly research evidence has also evidenced the vagal nerve to play a vital role in the association between gut and the brian. Hence stimulating the vagus nerve results in minimizing the physiological symptoms associated with anxiety and related to the digestive system like cramping, nausea, vomiting and digestion issues.


In the current blogspot we focused on the effect of tragus piercing on reducing anxiety. We discussed the mechanism of tragus piercing in reducing anxiety and also learned the scientific proof of the effect of tragus piercing on anxiety. We learned the various benefits of tragus piercing on anxiety.

Frequently asked questions (FAQs): Tragus piercing and anxiety

What does the tragus piercing work with?

Tragus piercing helps with reducing the anxiety, depression and balancing homeostasis in the body as it creates a condition similar to acupuncture of the tragus cartilage. The continuous stimulation of the accupoint leads to yielding effective results due to activation of nerve fibres.

Does tragus piercing help you lose weight?

There are some beliefs that tragus piercing helps in weight loss. However it is due to the fact that tragus piercing creates a homeostasis that keeps the internal body state constant. As a result, the appetite remains constant and humans lose weight as they eat less.

What does a tragus piercing symbolize?

Tragus piercing symbolizes the acupuncture techniques to relieve pain. It constantly stimulates the point of piercing as the accupoint is stimulated in acupuncturing to gain pain management properties.

What piercing helps with anxiety and depression?

According to recent beliefs, daith piercing and tragus piercing have an effect on reducing anxiety and depression symptoms since they are both related to the stimulation of vagus nerve fibres.


What was missing from this post which could have made it better?

Leave a Reply

Your email address will not be published.