3 wise mind worksheets (That work)

This page will provide effective worksheets to help people apply the DBT: Wise Mind technique to resolve the challenges they face.

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What is the Wise Mind worksheet?

The wise mind worksheet is an exercise that encourages individuals to strike a balance between their emotional mind and their reasonable mind. This means that the worksheet helps people consider a situation rationally while also respecting one’s own emotions instead of only being led to think and behave based on their emotions. 

‘Wise mind’ is a DBT term as an exceptionally useful skill that can help guide an individual to resolve problems, doubts or confusions.

The worksheet views the wise mind as the intersection between one’s emotional mind and the reasonable mind, and it allows a person to make rational decisions or think rationally while also acknowledging how they feel. 

Wise Mind and Emotional regulation worksheet

What does this worksheet do?

This worksheet is designed to enable a person to learn and use the Wise mind concept for various situations that they might come across in their day to day lives. 

The Thai worksheet invites a person to consider a scenario from the perspective of all three minds and consider how the wise mind applies to their situations.

How will this worksheet help?

By using this worksheet on a daily basis to consider the various situations in their lives, thai worksheet will help people develop a rational way of thinking even in an emotion-fueled situation. 

How to use this worksheet?

To use this worksheet, start by considering an emotionally challenging situation. 

Make a note of how that situation made you feel and consider the situation based on all three types of mind.

For the emotional mind, consider the thoughts that come up and the behaviour you’re engaged in while being totally immersed in the emotion- for example, anger. 

For the rational mind, consider the situation in a more rational and logical frame of mind while keeping your emotions in the background. 


Finally for the wise mind, make note of your emotions, acknowledge your emotions and take notice of how it is making you feel. Next, while keeping the emotions in the foreground, make a note of how you can rationalise the situation with real evidence and change the thoughts and behaviours based on the evidence.

wise mind worksheet

Thinking wisely worksheet

What does this worksheet do?

This worksheet is designed to enable a person to think rationally in the face of a distressing and emotional situation. 

The worksheet invites a person to consider the evidence both for and against the emotions that they are feeling, and to apply a rational thought and response. 

How will this worksheet help?

This worksheet helps a person think rationally in the face of challenges. It also helps a person to consider the evidence that are more rational in their decisions making or action taking steps. 

How to use this worksheet?

To use this worksheet, consider a distressing situation that you might have come across. 

Note down the emotions that you have felt in that situation and subsequently the thoughts that arose. 

Next, Consider the various real pieces of evidence that are either for and against the thought that you have.

Make note of which evidence is more applicable and more rational. 

With the evidence before you, consider replacing your original thought with a more realistic thought and make note of the new emotion that arises. 

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Reasonable mind, wise mind, emotional mind worksheet

What does this worksheet do?

This worksheet is designed to enable an individual to apply the concept of the Wise mind onto various scenarios that they might come across in their day to day lives. 

This worksheet invites a person to consider hypothetical scenarios and consider how all three kinds of mind would respond to the situation while taking special interest in the wise mind.

How will this worksheet help?

This worksheet helps a person apply their learning about the wise mind concept and learn the skills of rationalising their thoughts and emotions when faced with a situation.

How to use this worksheet?

To use this worksheet, consider each situation and write down the response you would give if you have been controlled by all three kinds of the mind. 

Then, consider the responses given and see what is most adaptable and healthy.

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DBT Wise Mind worksheet

The wise mind worksheets help you develop a balance between your emotional side as well as help you hone a rational way of responding to situations. 

You can access this worksheet here

What does this worksheet do?

This worksheet has been designed to help you understand your emotional mind versus your rational mind. 

It also enables a person to reflect on experience they have on both kinds of mind and understand what role they play in their life. 

How will this worksheet help?

This worksheet can help a person achieve a balance between the emotional and rational mind- the wise mind. 

It can help a person utilize their wise mind and help them recognise their own feelings and respond to them in rational ways. 

How to use this worksheet?

To use this worksheet, you can first go through what each kind of mind is like. 

Next, Take mental notes or note down scenarios when you apply each mental process to various situations in your life. 

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