Worksheets for adults (Top 3)

This page provides effective worksheets to help adults cope with their daily lives as well as manage their mental wellbeing. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are worksheets for adults?

Worksheets for adults are worksheets and exercises that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets are designed to be used by adults to cope with their problems, develop strategies as to how they can solve their problems as well as set goals. 

These worksheets also invite adults to explore their mental health, and develop healthy levels of self esteem. 

Problem solving worksheet

What does this worksheet do?

This worksheet has been designed to enable adults to learn how to solve problems and conflicts effectively. 

The worksheet invites individuals to consider old strategies that they adhere to, the effectiveness of them, and also encourages them to formulate new strategies that could be more effective. 

How will this worksheet help?

This worksheet helps adults to learn how to solve problems and conflicts effectively. 

How to use this worksheet?

To use this worksheet, consider a conflict scenario or a problem and make note of what you did to solve the problem. 

Next, consider objectively the results of this problem strategy and address whether it was helpful and effective. 

Then consider other alternate strategies that you think will be more helpful that you can try in the future. 

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Goal setting based on values

What does this worksheet do?

This worksheet has been designed to enable individual set goals based on their values. 

This worksheet also invites individuals to brainstorm various strategies with which they can achieve their goals. 

How will this worksheet help?

This worksheet helps individuals set goals based on their personal values as well as develop a plan with which they can achieve their goals. 

How to use this worksheet?

To use this worksheet, consider the values that you hold close to you; it can be spiritual, personal, romantic values etc. 

Set goals as to how you can improve or progress your life based on these values. 

Next, develop a strategy with which you can meet these goals. 

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Am I fit mentally? worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to determine if they are mentally and emotionally fit and healthy.

This worksheet invites individuals to reflect on their [patterns of behaviours, thoughts, and their relationship with their emotions through a checklist. 

How will this worksheet help?

This worksheet helps individuals to determine if they are mentally healthy or fit by he;ping individuals reflect and develop awareness of their patterns of behaving, feeling, and thinking. 

How to use this worksheet?

Use this worksheet as a checklist that permits you to reflect on how you live and what behaviours, thoughts and emotional patterns you engage in. 

The more your tick is affirmative, the more mentally fit you are. 

Problem solving Worksheet for adults

What does this worksheet do?

Problem-Solving worksheet has been designed to be used as a strategy making exercises to solve real or imagined problems. 

This worksheet provides a space for people to state a problem and consider the obstacles in the way while also exploring options, considering pros and cons as they create the best action plan.

How will this worksheet help?

This is a powerful worksheet to help people resolve their problems or at least come up with strategies to help resolve them.

By engaging in this worksheet, people can be taught to problem solve in ways that are effective and also help them be realistic in their plans. 

How to use this worksheet?

To use this worksheet, answer the prompts that are provided and use the space that has been given to fill in details. 

Take effort and time to reflect on your answers and make sure that the answers you provide are appropriate and realistic. 

Then explore options to assess the best action plan while also considering the pros and cons. 

You can access this worksheet here

Self-Esteem Journal For Adults

What does this worksheet do?

The worksheet invites people to reflect on the various aspects of these that they can appreciate and be grateful for and also give you the opportunity to reflect on your own thoughts and feelings to develop an easier understanding of yourself. 

How will this worksheet help?

This worksheet helps you to reflect on positive aspects of yourself and your experiences including strengths and abilities. This worksheet helps you develop a more positive self knowledge about yourself and hence enhance self esteem.

How to use this worksheet?

To use this worksheet or template, use the prompts to reflect on meaningful moments of their days and review the changes in their emotions and general outlooks over time. To enhance your own self-knowledge

You can access this worksheet here

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